Sat 3rd Apr 2021 at 11:00am by waxi

Run > Intervals
  • Time
    19:35
  • Miles
    2.37
  • Min/mi
    8:16
  • Pacing
    45%
  • WAVA
    53.55
  • Stride(cm)
    102
  • Cals
    242
  • Cadence
    190
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1245
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

6 x 600m , 60 sec recovery.
===
1) 0.37m - 2:15(6:03/m) 140/160bpm 25cal 9.91/10.79mph
2) 0.02m - 1:00(54:57/m) 145/155bpm 12cal 1.09/10mph
3) 0.37m - 2:13(5:57/m) 145/152bpm 26cal 10.09/11.86mph
4) 0.02m - 1:00(51:44/m) 149/153bpm 12cal 1.16/9.37mph
5) 0.37m - 2:17(6:07/m) 146/162bpm 26cal 9.82/10.21mph
6) 0.02m - 1:00(42:13/m) 149/154bpm 12cal 1.42/9.64mph
7) 0.37m - 2:18(6:11/m) 164/175bpm 32cal 9.72/11.02mph
8) 0.02m - 1:00(49:49/m) 159/167bpm 13cal 1.21/9.29mph
9) 0.37m - 2:17(6:08/m) 163/173bpm 31cal 9.78/10.69mph
10) 0.02m - 1:00(49:04/m) 160/167bpm 13cal 1.22/9.68mph
11) 0.37m - 2:14(6:00/m) 157/166bpm 28cal 10/11.27mph
12) 0.03m - 1:00(32:42/m) 157/164bpm 12cal 1.83/9.96mph
2:15 1:00 2:13 1:00 2:17 1:00 2:18 1:00 2:17 1:00 2:14 1:00

Pace

16% 3% 16% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:08 113 103-126 693 193 188-196 1/0
0.13 46 23 6:06 141 132-150 860 192 190-196 2/0
0.19 1:09 23 6:11 144 137-152 890 194 194-194 0/0
0.25 1:31 22 5:53 153 150-158 899 194 192-196 0/1
0.31 1:53 22 5:47 149 148-150 861 193 192-194 0/3
0.38 2:17 24 6:26 151 148-155 972 190 182-194 1/1
0.44 3:28 1:11 18:54 134 119-152 2533 196 194-198 1/0
0.50 3:52 24 6:21 144 136-148 914 195 194-198 2/0
0.56 4:13 21 5:43 148 145-151 845 194 194-196 4/0
0.63 4:35 22 5:47 146 143-149 844 194 194-194 7/0
0.69 4:58 24 6:18 151 150-151 950 191 188-192 3/1
0.75 5:22 24 6:27 148 147-148 956 192 190-192 0/12
0.81 6:37 1:14 19:51 138 121-152 2739 174 120-192 0/1
0.88 7:01 24 6:25 142 129-150 910 192 190-194 1/0
0.94 7:24 23 6:04 152 147-160 922 190 188-192 0/0
1.00 7:46 22 5:57 154 151-158 915 193 192-194 1/2
1.06 8:09 23 6:03 144 139-150 871 192 192-194 1/2
1.13 8:33 24 6:21 143 142-143 909 190 188-190 0/2
1.19 9:44 1:12 19:09 146 138-152 2795 169 120-190 3/2
1.25 10:10 25 6:46 141 128-151 954 193 188-194 3/0
1.31 10:32 23 6:02 162 151-170 977 194 192-194 2/0
1.38 10:56 24 6:18 173 171-174 1090 192 190-192 6/0
1.44 11:19 23 6:06 173 171-174 1056 192 190-194 1/3
1.50 11:42 23 6:08 173 172-174 1061 193 190-194 1/4
1.56 12:16 34 9:03 163 158-166 1476 189 188-192 2/5
1.63 13:19 1:04 16:56 154 143-167 2609 181 120-194 2/5
1.69 13:43 24 6:26 162 153-170 1043 194 192-196 0/1
1.75 14:07 23 6:14 168 165-172 1047 192 190-194 2/2
1.81 14:31 24 6:20 171 166-173 1084 189 188-190 3/2
1.88 14:53 22 6:00 164 163-165 983 193 190-196 3/3
1.94 15:16 23 6:15 164 163-165 1025 191 188-194 1/2
2.00 16:32 1:15 20:07 150 134-165 3018 182 120-194 4/0
2.06 16:53 21 5:42 159 152-164 907 193 192-196 6/0
2.13 17:16 23 6:09 153 142-165 942 190 188-192 2/1
2.19 17:39 22 5:56 157 154-160 930 193 190-196 0/4
2.25 18:02 23 6:08 160 159-161 981 192 190-194 4/0
2.31 18:24 23 6:07 158 155-160 966 194 192-196 2/2
2.37 19:35 1:11 20:39 156 147-164 3222 168 120-192 3/6

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 60m, Range 20m, Flat prediction 20:31
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.8% 8:34
15 4.8% 6:03
12 5.6% 5:46
See your biggest climbs

Cadence

190 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 192 2.4 17:57 7:37
Walk 6.0 120 0 1:11 1:17:57
Still 1.8 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 55.79% More
800m 3:46 7:36 48.71% More
1km 4:31 7:16 53.18% More
Mile 7:44 7:44 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 52.23
5km 26:06 8:24 53.42
5M 43:12 8:38 52.46
10km 54:24 8:45 51.98
10M 1:30:05 9:01 51.84
Half 1:59:56 9:09 51.09
20M 3:07:49 9:23 51.70
Mara 4:10:04 9:33 51.77
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