Sat 3rd Apr 2021 at 9:00am by controversial

Bike > General

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Time
36:32
Miles
9.40
Mph
15.4
FBI
64.87
Cals
479
BPM
125
%MHR
69.5
B/mi
486
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 3:53(2:24/km) 116/127bpm 479cal
2) 1.61km - 4:05(2:32/km) 130/132bpm
3) 1.61km - 3:36(2:14/km) 125/131bpm
4) 1.62km - 4:05(2:32/km) 123/131bpm
5) 1.61km - 4:24(2:44/km) 115/123bpm
6) 1.61km - 4:06(2:33/km) 124/133bpm
7) 1.62km - 3:59(2:28/km) 132/135bpm
8) 1.61km - 3:07(1:56/km) 133/141bpm
9) 1.61km - 3:30(2:10/km) 132/140bpm
10) 0.61km - 1:47(2:55/km) 123/129bpm

3:53 4:05 3:36 4:05 4:24 4:06 3:59 3:07 3:30 1:47

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:55	1:55	15.66	109 78-124	418	4/5
1.00	3:55	2:00	15.02	125 123-127	499	8/8
1.50	5:59	2:04	14.55	129 126-131	532	8/7
2.00	7:58	2:00	15.01	131 129-132	524	4/5
2.50	9:56	1:58	15.25	125 119-131	492	6/6
3.00	11:34	1:37	18.47	125 122-129	406	5/5
3.50	14:18	2:44	11.00	119 82-129	649	12/8
4.00	16:13	1:55	15.66	128 122-131	490	8/10
4.50	18:28	2:15	13.29	116 106-122	524	9/8
5.00	20:36	2:08	14.06	115 107-119	491	9/13
5.50	22:48	2:12	13.66	120 113-126	527	10/6
6.00	24:42	1:54	15.79	128 126-133	486	7/11
6.50	26:40	1:59	15.18	131 127-134	518	5/5
7.00	28:40	2:00	15.06	133 130-135	530	4/4
7.50	30:17	1:37	18.57	130 129-132	420	4/3
8.00	31:47	1:30	20.00	135 129-141	405	7/7
8.50	33:29	1:42	17.58	134 130-140	457	9/7
9.00	35:17	1:47	16.75	131 129-132	469	3/4
9.38	37:03	1:46	12.89	123 117-129	573	4/2

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:01	3:01	More
5k	10:56	3:31	More
5 miles	18:50	3:46	More
10k	24:03	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	39:09	3:55
20km	49:55	4:01
15 miles	1:01:37	4:06
20 miles	1:25:00	4:15
40km	1:48:23	4:22
25 miles	1:49:05	4:22
42km	1:54:27	4:23
50 miles	3:56:49	4:44
56 miles	4:28:49	4:48
100 miles	8:34:07	5:08
112 miles	9:43:35	5:13

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