Sat 3rd Apr 2021 at 9:00am by Running Sam

Run > General

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Time
43:56
Miles
5.11
Min/mi
8:36
Pacing
92%
WAVA
62.69
Stride(cm)
103
Cals
445
Cadence
181
BPM
155
%MHR
90.4
B/mi
1330
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 150/163bpm 77cal 6.63/7.58mph
2) 1m - 8:47(8:47/m) 153/162bpm 92cal 6.83/7.58mph
3) 1m - 8:42(8:42/m) 153/160bpm 90cal 6.9/7.62mph
4) 1m - 8:23(8:23/m) 158/163bpm 89cal 7.16/7.83mph
5) 1m - 8:11(8:11/m) 160/171bpm 88cal 7.33/7.93mph
6) 0.11m - 51(7:25/m) 157/163bpm 9cal 8.1/7.89mph

9:03 8:47 8:42 8:23 8:11 51

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	135 107-154	1350	179 102-186	12/1
0.50	4:41	2:11	8:44	157 153-163	1372	182 180-186	3/7
0.75	6:55	2:13	8:54	157 154-161	1397	180 178-182	8/1
1.00	9:03	2:08	8:32	153 144-158	1305	180 178-182	3/8
1.25	11:15	2:12	8:48	152 145-156	1339	180 178-182	2/6
1.50	13:25	2:11	8:43	156 152-162	1359	180 178-182	5/2
1.75	15:36	2:11	8:44	150 146-155	1311	180 180-182	2/7
2.00	17:50	2:13	8:54	155 146-161	1378	179 178-182	8/3
2.25	20:02	2:12	8:49	153 147-157	1348	181 178-182	5/6
2.50	22:11	2:09	8:38	152 151-156	1312	180 178-182	5/1
2.75	24:22	2:10	8:41	156 152-160	1355	181 180-182	6/5
3.00	26:31	2:10	8:39	151 147-158	1306	182 178-182	3/9
3.25	28:44	2:13	8:51	161 158-163	1426	180 178-182	10/1
3.50	31:08	2:23 +13	9:33	159 151-162	1518	181 178-188	7/2
3.75	33:09	2:02	8:07	155 151-159	1258	183 182-186	3/8
4.00	35:21	2:12 +14	8:47	156 151-160	1369	185 184-190	6/8
4.25	37:20	1:59	7:55	158 156-160	1251	185 184-186	3/10
4.50	39:19	2:00	7:58	153 151-157	1219	186 184-188	0/17
4.75	41:25	2:06	8:24	158 149-169	1327	183 180-186	11/3
5.00	43:32	2:07	8:27	169 162-171	1427	183 180-186	14/4
5.11	44:23	51	7:29	157 152-162	1175	183 180-184	0/9

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 36m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	8:41
16 2.2%	8:55
11 3.2%	9:57
See your biggest climbs

Cadence

181 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	5.1	44:10	8:41
Walk	0.0	102	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	49.99%	More
800m	3:54	7:52	54.18%	More
1km	4:54	7:53	56.41%	More
Mile	8:05	8:05	58.33%	More
5k	26:30	8:32	62.22%	More
5 miles	43:18	8:40	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.49
5km	25:56	8:21	63.57
5M	42:56	8:35	62.67
10km	54:03	8:42	62.32
10M	1:29:31	8:57	61.99
Half	1:59:10	9:06	60.82
20M	3:06:37	9:20	61.10
Mara	4:08:28	9:29	60.77

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