Sat 3rd Apr 2021 at 9:00am by Pikelet

Run > General

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Time
1:07:32
Miles
7.21
Min/mi
9:22
Pacing
43%
WAVA
57.02
Stride(cm)
98
Cals
682
Cadence
174
BPM
141
%MHR
82.4
B/mi
1320
Asc(m)
212
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 145/164bpm 100cal 88/96rpm 6.67/0mph
2) 1m - 9:12(9:12/m) 139/158bpm 96cal 87/92rpm 6.52/0mph
3) 1m - 9:42(9:42/m) 135/156bpm 95cal 86/90rpm 6.19/0mph
4) 1m - 10:03(10:03/m) 151/182bpm 115cal 86/91rpm 5.97/0mph
5) 1m - 9:36(9:36/m) 137/185bpm 84cal 87/92rpm 6.25/0mph
6) 1m - 9:19(9:19/m) 141/164bpm 84cal 88/92rpm 6.44/0mph
7) 1m - 9:40(9:40/m) 147/164bpm 101cal 86/92rpm 6.21/0mph
8) 0.06m - 36(9:16/m) 159/164bpm 7cal 89/90rpm 6.48/0mph

9:00 9:12 9:42 10:03 9:36 9:19 9:40 36

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	123 91-142	1162	179 174-192	3/9
0.50	4:36	2:14	8:58	150 143-154	1344	177 170-180	5/0
0.75	6:45	2:09	8:36	154 149-161	1325	177 176-180	5/4
1.00	9:03	2:18 +8	9:11	152 141-161	1396	176 168-180	7/9
1.25	11:40	2:37 +31	10:29	144 135-156	1511	179 176-184	0/14
1.50	17:07	5:27 +3:07	21:46	130 97-150	2831	175 168-184	3/15
1.75	19:31	2:24	9:36	138 130-147	1324	174 170-180	6/9
2.00	21:53	2:23	9:31	142 135-147	1351	173 168-178	2/7
2.25	24:15	2:22	9:27	136 131-139	1286	173 170-176	0/9
2.50	27:08	2:52 +30	11:29	127 113-136	1458	174 170-176	0/6
2.75	29:32	2:25	9:40	134 131-137	1295	172 170-176	2/6
3.00	33:34	4:01 +1:30	16:05	140 113-155	2253	172 168-180	16/0
3.25	37:01	3:27 +1:01	13:49	139 117-154	1921	173 168-182	9/7
3.50	39:36	2:35	10:20	149 142-153	1540	173 170-176	10/2
3.75	42:05	2:29	9:57	153 141-161	1522	173 170-178	16/0
4.00	45:52	3:46 +1:12	15:05	157 127-176	2369	174 168-182	25/0
4.25	48:17	2:26	9:42	157 137-185	1524	174 172-176	1/6
4.50	52:31	4:13 +1:50	16:53	126 100-142	2127	175 170-180	1/8
4.75	56:36	4:06 +1:41	16:22	122 86-148	1997	177 170-182	4/8
5.00	59:08	2:32 +7	10:09	148 133-168	1502	175 170-180	4/5
5.25	1:02:43	3:35 +1:01	14:20	144 121-161	2064	176 172-182	15/7
5.50	1:06:13	3:30 +1:12	13:59	144 116-164	2014	176 122-184	16/4
5.75	1:08:44	2:31 +14	10:04	144 132-151	1451	177 172-180	3/13
6.00	1:10:54	2:10	8:38	126 122-134	1088	175 172-178	1/22
6.25	1:13:48	2:54 +32	11:35	142 120-163	1645	177 170-184	18/7
6.50	1:16:40	2:52 +36	11:29	146 128-163	1676	176 166-182	5/13
6.75	1:18:56	2:17	9:06	149 139-158	1357	175 172-180	5/8
7.00	1:22:51	3:55 +1:12	15:38	146 131-160	2283	157 102-182	17/9
7.07	1:23:33	42	9:29	157 150-164	1489	179 176-180	3/0

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 79m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.2%	13:20
29 8.0%	19:50
19 5.0%	11:57
19 2.8%	10:01
18 3.7%	14:53
See your biggest climbs

Cadence

174 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	7	1:21:47	11:36
Walk	2.1	112	0	1:44	1:11:40
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.16%	More
800m	4:21	8:45	47.85%	More
1km	5:30	8:51	49.33%	More
Mile	8:59	8:59	51.42%	More
5k	34:34	11:08	46.67%	More
5 miles	59:01	11:48	44.60%	More
10k	1:13:22	11:48	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:40	8:54	58.32
5M	45:49	9:10	57.45
10km	57:41	9:17	57.13
10M	1:35:31	9:33	56.79
Half	2:07:11	9:43	55.68
20M	3:19:10	9:58	55.89
Mara	4:25:10	10:07	55.56

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