Sat 3rd Apr 2021 at 10:00am by kerry

Run > Intervals
  • breezy
  • cold
  • Time
    39:00
  • Miles
    4.19
  • Min/mi
    9:18
  • Pacing
    64%
  • WAVA
    57.44
  • Stride(cm)
    102
  • Cals
    477
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1411
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 140/158bpm 112cal 5.95/0mph
2) 1m - 9:06(9:06/m) 156/175bpm 115cal 6.59/0mph
3) 1m - 9:00(9:00/m) 155/167bpm 113cal 6.66/0mph
4) 1m - 9:06(9:06/m) 157/177bpm 116cal 6.59/0mph
5) 0.19m - 1:42(8:57/m) 155/174bpm 21cal 6.7/0mph
10:05 9:06 9:00 9:06 1:42

Pace

34% 9% 13% 10% 4% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 99 81-121 933 180 114-188 1/1
0.13 1:09 34 9:04 127 118-144 1152 174 172-176 1/0
0.19 1:49 40 10:32 145 133-153 1528 173 168-176 0/2
0.25 2:27 38 10:06 147 144-154 1484 173 166-176 2/1
0.31 3:05 38 10:06 146 141-153 1474 171 168-174 1/1
0.38 3:42 38 10:02 145 142-147 1454 171 168-172 0/0
0.44 4:20 37 10:00 146 144-148 1459 168 166-172 0/1
0.50 5:38 1:18 20:46 144 131-150 2990 158 118-168 1/1
0.56 6:14 37 9:51 133 130-137 1311 173 170-176 0/0
0.63 7:16 1:02 16:29 138 133-141 2275 168 120-180 0/2
0.69 7:53 37 9:53 138 136-141 1363 171 168-174 1/1
0.75 8:30 36 9:42 140 138-146 1359 167 166-168 1/1
0.81 9:07 37 9:53 149 145-151 1474 164 162-166 1/1
0.88 10:14 1:07 17:51 135 125-152 2409 164 118-172 2/0
0.94 10:49 35 9:27 147 140-154 1389 171 166-176 1/0
1.00 11:51 1:02 16:30 150 145-158 2475 167 164-172 2/0
1.06 12:30 39 10:18 151 144-158 1555 167 164-172 1/1
1.13 13:05 36 9:33 150 147-154 1433 166 164-168 0/1
1.19 13:43 37 9:54 150 149-152 1486 167 162-172 1/0
1.25 14:19 37 9:47 153 152-155 1496 167 164-170 1/1
1.31 14:56 37 9:54 155 154-156 1534 165 164-166 1/0
1.38 15:30 34 8:57 157 154-163 1405 167 164-170 0/2
1.44 16:02 32 8:38 158 155-163 1365 169 166-172 0/2
1.50 17:05 1:03 16:48 158 154-163 2655 164 118-176 1/1
1.56 17:37 32 8:26 153 148-156 1289 173 170-176 1/0
1.63 18:45 1:08 18:05 152 144-160 2749 181 170-190 1/0
1.69 19:14 29 7:40 159 150-166 1219 180 176-186 1/1
1.75 20:20 1:07 17:44 155 150-161 2749 173 118-178 0/1
1.81 20:51 31 8:10 159 151-162 1299 171 166-174 1/0
1.88 22:00 1:09 18:28 155 148-163 2863 164 118-172 1/1
1.94 22:37 37 9:48 165 149-175 1617 172 168-176 1/0
2.00 23:08 31 8:18 165 165-166 1370 170 166-174 0/3
2.06 23:59 51 13:38 159 151-167 2167 167 122-176 0/1
2.13 24:32 33 8:41 153 150-156 1329 172 170-174 0/1
2.19 25:39 1:08 18:07 156 146-161 2826 164 118-178 1/1
2.25 26:10 30 8:06 147 140-153 1191 177 174-180 1/1
2.31 26:40 30 8:03 157 151-167 1263 179 174-182 1/0
2.38 27:53 1:13 19:24 156 141-166 3026 173 118-182 2/0
2.44 28:41 48 12:46 151 142-160 1927 171 118-184 1/1
2.50 29:12 31 8:24 152 150-155 1276 172 170-174 1/0
2.56 30:21 1:09 18:28 155 148-159 2862 163 118-172 1/0
2.63 31:23 1:01 16:20 145 134-155 2369 152 118-180 1/0
2.69 31:57 34 9:03 148 142-157 1339 151 122-176 2/0
2.75 32:29 32 8:37 159 157-163 1371 175 172-178 0/0
2.81 33:02 33 8:56 162 159-165 1446 172 168-174 0/2
2.88 33:35 32 8:37 162 161-164 1397 171 168-172 0/4
2.94 34:07 32 8:36 162 161-163 1394 168 164-170 0/1
3.00 35:12 1:05 17:14 160 156-163 2756 164 118-172 2/0
3.06 35:45 34 9:02 163 155-177 1473 170 118-186 4/0
3.13 36:53 1:08 18:03 154 147-165 2779 166 118-186 0/1
3.19 37:25 32 8:30 146 141-153 1240 171 170-172 0/3
3.25 37:56 31 8:17 155 151-157 1284 172 170-174 0/2
3.31 39:04 1:08 18:14 158 147-164 2880 163 118-180 3/0
3.38 39:38 34 9:04 156 149-163 1415 174 168-180 2/0
3.44 40:28 49 13:08 162 157-165 2126 175 166-182 0/1
3.50 40:59 32 8:28 167 163-173 1415 170 166-176 0/1
3.56 41:32 32 8:38 172 170-174 1485 173 168-176 0/2
3.63 43:00 1:28 23:30 156 133-170 3665 168 118-178 0/1
3.69 43:32 33 8:42 150 143-155 1306 175 172-180 1/0
3.75 44:46 1:14 19:40 154 136-165 3029 169 118-182 0/0
3.81 45:20 34 8:56 146 136-152 1305 171 170-174 2/0
3.88 46:05 46 12:11 152 150-155 1852 174 168-176 1/0
3.94 46:38 32 8:33 155 152-158 1326 173 170-176 0/1
4.00 47:22 44 11:46 163 158-165 1917 170 156-174 1/2
4.06 48:36 1:14 19:50 147 135-163 2915 168 118-176 1/0
4.13 49:09 33 8:51 153 141-163 1354 175 172-176 0/1
4.19 49:40 31 8:17 166 163-174 1374 172 168-174 1/2

Heart

152/177max
  • Show Beats/Mile

Elevation

Asc 68m, Range 11m, Flat prediction 37:10
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 12:21
See your biggest climbs

Cadence

169 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 171 4 37:06 9:12
Walk 21.0 119 0.2 10:26 1:07:48
Still 4.3 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 44.91% More
800m 4:43 9:30 44.85% More
1km 6:17 10:07 43.90% More
Mile 10:43 10:43 44.05% More
5k 36:33 11:46 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.29
5km 28:24 9:08 58.05
5M 47:02 9:24 57.21
10km 59:13 9:32 56.88
10M 1:38:04 9:48 56.59
Half 2:10:34 9:58 55.51
20M 3:24:28 10:13 55.77
Mara 4:32:13 10:23 55.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here