Sat 3rd Apr 2021 at 10:00am by B

Run > General

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Time
13:41
Miles
1.45
Min/mi
9:26
Pacing
42%
WAVA
54.54
Stride(cm)
94
Cals
115
Cadence
182
BPM
141
%MHR
75.3
B/mi
1330
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 137/151bpm 47cal 6.34/7.7mph
2) 0.62m - 5:53(9:27/m) 143/153bpm 51cal 6.34/7.14mph
3) 0.21m - 1:56(9:18/m) 149/153bpm 17cal 6.45/6.64mph

5:53 5:53 1:56

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +18	15:42	127 79-145	1994	181 180-184	0/5
0.13	1:41	42	11:10	148 147-151	1652	181 178-184	12/0
0.19	4:30	2:49 +2:19	45:05	133 122-148	5996	180 176-186	12/1
0.25	5:15	46	12:09	126 124-131	1531	186 180-190	3/0
0.31	5:48	32	8:35	137 132-141	1176	184 182-186	5/7
0.38	6:28	40 +8	10:43	143 142-145	1533	183 178-184	0/5
0.44	7:00	32	8:36	143 142-145	1230	183 182-184	0/5
0.50	7:47	47 +16	12:28	143 138-146	1783	173 108-184	4/1
0.56	8:17	31	8:11	136 135-137	1113	187 184-192	0/12
0.63	9:15	57 +25	15:12	137 133-142	2083	176 130-184	2/5
0.69	9:55	40	10:42	145 143-148	1552	183 182-184	2/1
0.75	10:54	1:00 +22	15:58	149 145-152	2378	181 174-186	4/0
0.81	11:26	31	8:24	142 140-144	1193	185 182-190	3/2
0.88	11:57	31	8:20	143 142-143	1191	183 182-184	1/1
0.94	12:42	44 +15	11:49	141 140-144	1666	186 182-188	0/11
1.00	13:16	35	9:18	142 141-143	1320	184 178-188	1/2
1.06	13:49	33	8:42	143 143-143	1244	183 180-184	0/6
1.13	14:21	32	8:30	142 140-143	1208	183 182-186	10/5
1.19	16:05	1:44 +54	27:38	142 134-147	3924	180 174-190	2/2
1.25	17:04	1:00 +23	15:57	145 140-149	2313	182 182-184	7/1
1.31	18:01	56 +21	15:03	151 149-153	2273	188 182-224	7/1
1.38	18:58	57 +19	15:17	149 146-151	2277	183 180-190	1/2
1.44	19:32	34	9:03	148 144-150	1339	184 180-186	4/2
1.45	19:39	7	9:12	149 149-149	1371	184 184-184	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 50m, Flat prediction 8:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	42:31
15 8.0%	16:21
10 4.7%	12:19
See your biggest climbs

Cadence

182 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	183	1.4	13:13	12:58
Walk	3.6	119	0	55	1:34:06
Still	0.3	-	-	4	-
Pause	21.7	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.31%	More
800m	5:00	10:03	44.06%	More
1km	6:29	10:26	44.22%	More
Mile	11:18	11:18	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.11
5km	30:57	9:58	55.06
5M	51:32	10:18	54.02
10km	1:05:02	10:28	53.61
10M	1:48:16	10:50	53.10
Half	2:24:35	11:02	51.96
20M	3:47:30	11:23	52.03
Mara	5:03:48	11:36	51.64

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