Sat 3rd Apr 2021 at 10:00am by B

Run > General

Follow User
0 👍

Time
30:40
Miles
3.13
Min/mi
9:48
Pacing
75%
WAVA
56.03
Stride(cm)
92
Cals
258
Cadence
179
BPM
140
%MHR
74.7
B/mi
1369
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 131/139bpm 45cal 6.38/7.14mph
2) 0.62m - 6:46(10:53/m) 145/153bpm 59cal 5.52/6.1mph
3) 0.62m - 5:58(9:35/m) 142/151bpm 52cal 6.26/6.74mph
4) 0.62m - 5:44(9:13/m) 138/149bpm 47cal 6.51/7.43mph
5) 0.62m - 6:05(9:48/m) 145/151bpm 53cal 6.12/7.01mph
6) 0.02m - 18(12:19/m) 147/148bpm 2cal 4.87/5.38mph

5:50 6:46 5:58 5:44 6:05 18

Pace

46%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	116 88-137	1114	175 126-182	4/5
0.25	2:24	1:12	9:36	137 136-139	1316	178 174-182	5/6
0.38	3:32	1:08	9:01	136 132-138	1226	182 180-184	0/4
0.50	4:36	1:05	8:38	131 129-134	1130	184 180-186	1/22
0.63	6:09	1:33 +18	12:25	134 129-141	1664	180 174-186	5/2
0.75	7:31	1:22	10:52	145 142-147	1576	176 172-178	9/7
0.88	8:49	1:18	10:22	145 144-145	1503	178 176-180	6/2
1.00	10:13	1:24	11:11	146 144-151	1633	178 174-182	17/0
1.13	12:12	1:59 +34	15:54	144 135-153	2290	179 172-188	11/2
1.25	13:32	1:20	10:39	147 143-150	1565	179 176-182	7/3
1.38	15:04	1:32 +22	12:15	144 141-148	1763	182 180-184	2/1
1.50	16:39	1:35 +20	12:44	145 143-148	1846	180 178-182	4/7
1.63	17:53	1:14	9:53	147 142-150	1454	180 174-182	9/1
1.75	19:03	1:10	9:16	138 136-141	1279	181 180-182	1/5
1.88	20:13	1:10	9:19	136 136-137	1266	180 180-182	0/10
2.00	21:24	1:12	9:33	133 128-140	1270	181 176-184	4/2
2.13	22:42	1:18 +5	10:21	142 140-148	1469	181 178-186	2/9
2.25	24:17	1:36 +33	12:45	140 136-149	1786	174 96-194	2/16
2.38	25:46	1:28 +19	11:46	142 135-149	1671	177 104-186	5/6
2.50	27:11	1:25 +17	11:23	134 128-138	1525	183 176-188	3/9
2.63	28:35	1:24 +13	11:11	141 137-147	1577	182 180-184	0/10
2.75	29:46	1:12	9:32	145 141-147	1383	181 178-182	7/1
2.88	30:55	1:09	9:09	146 141-148	1336	180 178-184	12/7
3.00	32:13	1:18	10:26	145 143-149	1513	179 176-182	5/3
3.13	34:14	2:00 +38	16:02	148 146-151	2372	180 174-186	16/5

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 55m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.4%	13:19
11 5.8%	12:55
See your biggest climbs

Cadence

179 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	180	3.1	30:30	10:45
Walk	1.8	103	0	40	2:28:32
Still	0.1	-	-	3	-
Pause	8.3	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	45.65%	More
800m	4:33	9:08	48.44%	More
1km	5:56	9:33	48.30%	More
Mile	10:12	10:12	47.78%	More
5k	33:42	10:51	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.00
5km	30:25	9:47	56.03
5M	50:39	10:08	54.96
10km	1:03:56	10:17	54.53
10M	1:46:25	10:39	54.02
Half	2:22:07	10:51	52.86
20M	3:43:36	11:11	52.93
Mara	4:58:37	11:24	52.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry