Sat 3rd Apr 2021 at 9:00am by JPF

Run > General

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Time
38:14
Miles
4.02
Min/mi
9:31
Pacing
91%
WAVA
52.35
Stride(cm)
103
Cals
408
Cadence
164
BPM
167
%MHR
97.6
B/mi
1587
Asc(m)
14
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 38:14(9:30/m) 167/173bpm 408cal 6.31/0mph

38:14

Pace

15%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	144 87-165	1610	163 158-170	20/2
0.25	2:38	1:14	9:55	164 163-165	1627	162 160-164	0/2
0.38	3:49	1:11	9:26	165 163-166	1556	163 162-166	3/2
0.50	4:59	1:10	9:22	169 167-171	1582	164 162-166	0/7
0.63	6:14	1:15	10:01	170 169-172	1702	162 158-164	3/0
0.75	7:27	1:13	9:43	171 170-171	1661	164 162-170	1/1
0.88	8:41	1:13	9:48	170 170-170	1665	165 164-166	1/0
1.00	9:48	1:07	8:59	170 170-170	1526	163 162-166	1/2
1.13	11:06	1:18	10:26	169 169-170	1763	163 160-166	2/0
1.25	12:19	1:12	9:39	169 169-169	1632	164 160-168	7/4
1.38	13:20	1:01	8:09	169 168-169	1376	165 162-168	3/11
1.50	14:27	1:08	9:01	168 168-169	1515	165 164-166	0/1
1.63	15:33	1:06	8:49	169 168-172	1490	166 164-168	0/1
1.75	16:40	1:07	8:55	171 169-173	1525	166 164-166	0/0
1.88	17:50	1:09	9:14	167 166-169	1542	165 164-166	0/0
2.00	19:00	1:11	9:26	166 165-166	1566	164 160-166	1/0
2.13	20:18	1:17	10:17	163 161-165	1677	162 160-168	2/0
2.25	21:25	1:07	8:59	164 161-165	1474	165 162-168	1/2
2.38	22:37	1:12	9:36	165 163-166	1585	161 158-164	5/0
2.50	23:57	1:20	10:43	164 163-165	1759	161 160-162	6/0
2.63	25:18	1:21	10:44	164 162-165	1761	160 158-164	4/0
2.75	26:31	1:13	9:47	166 165-167	1624	163 162-164	5/0
2.88	27:46	1:14	9:55	167 166-167	1656	163 162-164	7/0
3.00	28:53	1:08	9:01	167 166-168	1506	164 162-166	2/2
3.13	29:55	1:02	8:13	169 167-169	1388	166 164-168	0/6
3.25	31:04	1:09	9:09	170 169-170	1556	165 164-166	0/4
3.38	32:17	1:13	9:47	170 168-171	1664	163 162-166	3/0
3.50	33:26	1:09	9:14	170 169-171	1569	165 162-168	4/1
3.63	34:31	1:05	8:39	169 168-171	1462	168 166-168	0/6
3.75	35:31	1:00	7:58	169 168-170	1346	168 168-170	0/8
3.88	36:39	1:08	9:06	168 166-169	1529	166 164-168	2/0
4.00	37:53	1:14	9:55	168 166-169	1666	162 158-166	2/0
4.02	38:14	21	15:09	169 169-169	2560	156 148-158	1/0

Heart

167/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 36m, Flat prediction 37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	10:10
See your biggest climbs

Cadence

164 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	38:09	9:30
Walk	0.2	148	0	5	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.80%	More
800m	4:20	8:43	47.02%	More
1km	5:29	8:49	48.45%	More
Mile	8:49	8:49	51.05%	More
5k	29:00	9:20	52.89%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:06	9:22
5M	48:11	9:38
10km	1:00:40	9:46
10M	1:40:27	10:03
Half	2:13:45	10:13
20M	3:29:26	10:28
Mara	4:38:51	10:39

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