Sat 3rd Apr 2021 at 10:00am by waxi

Run > Warm Up

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Time
23:46
Miles
3.01
Min/mi
7:54
Pacing
96%
WAVA
56.71
Stride(cm)
115
Cals
266
Cadence
177
BPM
144
%MHR
84.2
B/mi
1136
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131/141bpm 76cal 7.53/7.95mph
2) 1m - 7:56(7:56/m) 146/158bpm 92cal 7.57/7.64mph
3) 1m - 7:49(7:49/m) 155/166bpm 98cal 7.67/8.43mph
4) 0.01m - 2(7:36/m) 147/148bpm 7.89/7.14mph

7:58 7:56 7:49 2

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	113 84-135	968	175 170-178	5/0
0.25	2:07	1:02	8:18	133 129-138	1105	177 174-180	12/0
0.38	3:02	56	7:26	134 133-136	995	180 178-180	0/12
0.50	4:01	59	7:53	133 131-135	1048	177 174-180	8/7
0.63	5:01	59	7:55	132 131-134	1045	179 176-182	3/10
0.75	5:59	59	7:49	133 130-134	1040	178 176-180	9/4
0.88	6:58	59	7:52	134 132-137	1055	178 176-180	6/8
1.00	7:58	59	7:55	139 138-140	1101	178 178-178	4/2
1.13	8:59	1:01	8:09	142 138-149	1157	176 170-180	2/6
1.25	9:57	58	7:43	137 133-140	1057	178 176-180	2/4
1.38	10:56	59	7:52	144 136-151	1133	178 176-182	5/2
1.50	11:55	1:00	7:57	150 148-152	1192	179 176-182	3/4
1.63	12:56	1:00	8:02	152 145-156	1221	178 174-180	4/6
1.75	13:55	59	7:55	146 145-148	1156	178 174-180	7/5
1.88	14:55	1:00	7:57	149 148-151	1184	178 176-182	6/1
2.00	15:53	59	7:49	152 148-155	1187	179 174-182	5/5
2.13	16:52	59	7:51	152 150-156	1193	180 178-182	6/10
2.25	17:51	58	7:48	158 154-162	1232	179 176-182	2/4
2.38	18:48	58	7:42	156 151-163	1200	179 176-182	4/6
2.50	19:49	1:01	8:08	155 152-156	1259	178 172-180	5/1
2.63	20:42	53	7:06	159 151-166	1128	178 174-182	8/2
2.75	21:42	59	7:55	154 152-159	1219	177 176-178	0/13
2.88	22:41	59	7:51	151 149-156	1185	177 174-178	5/1
3.00	23:43	1:02	8:18	155 149-163	1286	174 170-178	2/2
3.00	23:45	2	8:54	147 145-148	1307	171 170-172	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 28m, Flat prediction 23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.2%	8:30
10 4.7%	7:56
See your biggest climbs

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	23:45	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.79%	More
800m	3:46	7:35	48.74%	More
1km	4:46	7:40	50.38%	More
Mile	7:45	7:45	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:35	7:55	56.72
5M	40:42	8:08	55.68
10km	51:15	8:15	55.18
10M	1:24:51	8:29	55.03
Half	1:52:59	8:37	54.23
20M	2:56:55	8:51	54.88
Mara	3:55:33	8:59	54.96

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