Sat 3rd Apr 2021 at 9:00am by alohfink

Run > General

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Time
1:52:48
Miles
8.41
Min/mi
13:25
Pacing
86%
WAVA
39.32
Stride(cm)
78
Cals
917
Cadence
154
BPM
119
%MHR
69.7
B/mi
1598
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 115/133bpm 104cal
2) 1m - 13:14(13:14/m) 110/139bpm 109cal
3) 1m - 13:48(13:48/m) 111/128bpm 112cal
4) 1m - 13:14(13:14/m) 111/130bpm 110cal
5) 1m - 13:06(13:06/m) 118/130bpm 108cal
6) 1m - 14:03(14:03/m) 119/138bpm 110cal
7) 1m - 14:41(14:41/m) 126/153bpm 116cal
8) 1m - 11:01(11:01/m) 139/160bpm 105cal
9) 0.41m - 5:09(12:32/m) 131/146bpm 43cal

14:32 13:14 13:48 13:14 13:06 14:03 14:41 11:01 5:09

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:14	107 73-125	1629	155 126-158	216/6
0.50	7:18	3:29	13:58	117 108-131	1634	156 150-160	2/21
0.75	10:49	3:32	14:06	118 105-131	1665	155 126-160	2/30
1.00	14:32	3:43	14:51	119 106-129	1766	148 104-162	5/13
1.25	17:58	3:26	13:45	115 98-138	1580	155 122-164	8/6
1.50	21:15	3:17	13:07	110 102-118	1444	157 154-160	5/20
1.75	24:34	3:18	13:14	111 99-123	1468	155 124-164	7/18
2.00	27:47	3:13	12:52	107 97-116	1377	158 156-162	18/21
2.25	30:57	3:11	12:43	107 92-119	1360	158 154-160	15/13
2.50	34:29	3:32	14:06	104 88-115	1467	146 120-176	15/19
2.75	38:07	3:38	14:31	115 104-126	1670	159 156-164	17/14
3.00	41:34	3:27	13:49	115 103-125	1590	157 142-164	10/16
3.25	44:37	3:03	12:11	111 107-117	1353	160 158-164	12/19
3.50	47:48	3:11	12:43	117 109-130	1487	160 156-164	13/23
3.75	50:51	3:04	12:16	114 106-123	1398	159 154-166	21/21
4.00	54:48	3:57	15:48	99 72-117	1565	130 88-166	12/7
4.25	58:01	3:13	12:51	120 111-127	1542	155 124-166	28/11
4.50	1:01:17	3:15	13:02	118 101-130	1537	155 110-162	16/16
4.75	1:04:32	3:15	13:02	117 113-123	1525	161 134-166	20/21
5.00	1:07:55	3:23	13:32	118 111-129	1596	158 132-166	25/13
5.25	1:11:08	3:13	12:50	117 115-121	1502	160 158-164	14/18
5.50	1:14:25	3:18	13:11	118 103-134	1556	156 120-164	10/16
5.75	1:18:06	3:40	14:41	118 112-128	1732	149 118-164	38/17
6.00	1:21:58	3:52	15:29	122 107-137	1889	138 114-166	16/9
6.25	1:25:43	3:45	15:01	124 112-134	1862	137 118-164	21/9
6.50	1:28:53	3:09	12:38	130 116-152	1642	166 116-188	9/10
6.75	1:32:48	3:55	15:41	126 115-147	1977	132 116-164	12/8
7.00	1:36:38	3:50	15:22	124 113-133	1905	134 122-164	15/5
7.25	1:39:42	3:03	12:14	135 120-151	1651	158 120-190	6/15
7.50	1:42:12	2:30	10:01	139 130-155	1393	174 122-188	9/16
7.75	1:44:47	2:35	10:19	150 139-160	1548	174 118-194	11/10
8.00	1:47:39	2:52	11:30	137 131-147	1575	173 90-242	28/4
8.25	1:50:41	3:01	12:05	126 114-140	1523	160 92-188	21/4
8.41	1:52:48	2:07	13:13	137 128-145	1812	164 94-184	12/2

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 224m, Flat prediction 1:52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.3%	12:09
31 12.6%	13:47
28 19.7%	20:06
27 24.5%	17:18
19 7.0%	12:16
18 8.1%	13:16
See your biggest climbs

Cadence

154 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	162	7.2	1:31:39	12:46
Walk	18.7	121	1.2	21:06	17:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.76%	More
800m	5:01	10:06	41.60%	More
1km	6:20	10:12	42.92%	More
Mile	10:44	10:44	43.00%	More
5k	40:54	13:10	38.47%	More
5 miles	1:05:59	13:12	38.96%	More
10k	1:22:23	13:16	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.14
5km	39:15	12:38	40.09
5M	1:05:00	13:00	39.55
10km	1:21:51	13:10	39.28
10M	2:15:32	13:33	39.28
Half	3:00:26	13:46	38.78
20M	4:42:34	14:08	39.24
Mara	6:16:12	14:22	39.30

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