Sat 3rd Apr 2021 at 8:00am by graeme78

Run > General

  • Time
    20:10
  • Miles
    2.14
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    46.32
  • Cals
    311
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.14m - 20:10(9:26/m) 311cal
20:10

Pace

3% 9% 47% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 34 34 9:07 104 88-125 948
0.13 1:11 37 9:47 141 127-148 1380
0.19 1:49 38 10:15 152 147-156 1559
0.25 2:27 37 9:56 155 153-158 1541
0.31 2:59 32 8:36 152 148-155 1307
0.38 3:32 33 8:46 148 147-150 1298
0.44 4:05 33 8:54 148 145-150 1317
0.50 4:39 34 9:02 147 138-150 1328
0.56 5:14 35 9:18 149 143-152 1385
0.63 5:46 32 8:33 152 149-154 1300
0.69 6:17 31 8:13 152 151-154 1248
0.75 6:53 37 9:47 157 152-159 1536
0.81 7:32 38 10:15 160 158-162 1639
0.88 8:15 43 11:34 163 161-165 1885
0.94 8:52 37 9:47 161 160-163 1576
1.00 9:31 39 10:20 165 162-166 1705
1.06 10:09 38 10:12 162 158-164 1653
1.13 10:46 37 10:00 154 152-158 1539
1.19 11:21 35 9:15 149 147-152 1378
1.25 11:56 35 9:16 146 144-148 1353
1.31 12:31 35 9:20 138 134-143 1288
1.38 13:05 34 9:00 137 134-141 1232
1.44 13:36 31 8:22 143 140-146 1197
1.50 14:12 36 9:33 150 146-155 1432
1.56 14:50 38 10:05 158 156-158 1594
1.63 15:27 38 10:01 158 156-160 1582
1.69 16:01 34 9:06 151 146-156 1373
1.75 16:33 31 8:20 147 146-150 1225
1.81 17:07 34 9:08 157 149-162 1433
1.88 17:43 36 9:41 160 159-161 1548
1.94 18:19 36 9:38 159 158-160 1533
2.00 18:52 33 8:43 156 154-158 1360
2.06 19:27 35 9:26 152 149-154 1435
2.13 20:01 33 8:53 153 150-155 1360
2.14 20:09 8 11:19 154 154-155 1743

Heart

151/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.05% More
800m 4:23 8:48 41.60% More
1km 5:39 9:05 42.13% More
Mile 9:13 9:13 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 45.22
5km 29:56 9:38 46.23
5M 49:35 9:55 45.35
10km 1:02:25 10:03 44.94
10M 1:43:22 10:20 44.81
Half 2:17:38 10:30 44.15
20M 3:35:31 10:47 44.68
Mara 4:46:57 10:57 44.75
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