Sat 3rd Apr 2021 at 8:00am by graeme78
Run > General
-
Time
20:10
-
Miles
2.14
-
Min/mi
9:25
-
Pacing
92%
-
WAVA
46.32
-
Cals
311
-
BPM
151
-
%MHR
88.5
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14m - 20:10(9:26/m) 311cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
34 |
34 |
9:07 |
104 88-125 |
948 |
0.13 |
1:11 |
37 |
9:47 |
141 127-148 |
1380 |
0.19 |
1:49 |
38 |
10:15 |
152 147-156 |
1559 |
0.25 |
2:27 |
37 |
9:56 |
155 153-158 |
1541 |
0.31 |
2:59 |
32 |
8:36 |
152 148-155 |
1307 |
0.38 |
3:32 |
33 |
8:46 |
148 147-150 |
1298 |
0.44 |
4:05 |
33 |
8:54 |
148 145-150 |
1317 |
0.50 |
4:39 |
34 |
9:02 |
147 138-150 |
1328 |
0.56 |
5:14 |
35 |
9:18 |
149 143-152 |
1385 |
0.63 |
5:46 |
32 |
8:33 |
152 149-154 |
1300 |
0.69 |
6:17 |
31 |
8:13 |
152 151-154 |
1248 |
0.75 |
6:53 |
37 |
9:47 |
157 152-159 |
1536 |
0.81 |
7:32 |
38 |
10:15 |
160 158-162 |
1639 |
0.88 |
8:15 |
43 |
11:34 |
163 161-165 |
1885 |
0.94 |
8:52 |
37 |
9:47 |
161 160-163 |
1576 |
1.00 |
9:31 |
39 |
10:20 |
165 162-166 |
1705 |
1.06 |
10:09 |
38 |
10:12 |
162 158-164 |
1653 |
1.13 |
10:46 |
37 |
10:00 |
154 152-158 |
1539 |
1.19 |
11:21 |
35 |
9:15 |
149 147-152 |
1378 |
1.25 |
11:56 |
35 |
9:16 |
146 144-148 |
1353 |
1.31 |
12:31 |
35 |
9:20 |
138 134-143 |
1288 |
1.38 |
13:05 |
34 |
9:00 |
137 134-141 |
1232 |
1.44 |
13:36 |
31 |
8:22 |
143 140-146 |
1197 |
1.50 |
14:12 |
36 |
9:33 |
150 146-155 |
1432 |
1.56 |
14:50 |
38 |
10:05 |
158 156-158 |
1594 |
1.63 |
15:27 |
38 |
10:01 |
158 156-160 |
1582 |
1.69 |
16:01 |
34 |
9:06 |
151 146-156 |
1373 |
1.75 |
16:33 |
31 |
8:20 |
147 146-150 |
1225 |
1.81 |
17:07 |
34 |
9:08 |
157 149-162 |
1433 |
1.88 |
17:43 |
36 |
9:41 |
160 159-161 |
1548 |
1.94 |
18:19 |
36 |
9:38 |
159 158-160 |
1533 |
2.00 |
18:52 |
33 |
8:43 |
156 154-158 |
1360 |
2.06 |
19:27 |
35 |
9:26 |
152 149-154 |
1435 |
2.13 |
20:01 |
33 |
8:53 |
153 150-155 |
1360 |
2.14 |
20:09 |
8 |
11:19 |
154 154-155 |
1743 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.05% |
More |
800m |
4:23 |
8:48 |
41.60% |
More |
1km |
5:39 |
9:05 |
42.13% |
More |
Mile |
9:13 |
9:13 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
45.22 |
5km |
29:56 |
9:38 |
46.23 |
5M |
49:35 |
9:55 |
45.35 |
10km |
1:02:25 |
10:03 |
44.94 |
10M |
1:43:22 |
10:20 |
44.81 |
Half |
2:17:38 |
10:30 |
44.15 |
20M |
3:35:31 |
10:47 |
44.68 |
Mara |
4:46:57 |
10:57 |
44.75 |
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