Sat 3rd Apr 2021 at 8:00am by graeme78

Run > General

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Time
24:58
Miles
3.11
Min/mi
8:02
Pacing
86%
WAVA
55.54
Cals
428
BPM
169
%MHR
99
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:58(8:02/m) 428cal

24:58

Pace

12%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	49	49	6:36	149 99-169	983
0.25	1:49	59	7:53	173 170-174	1363
0.38	2:46	58	7:42	172 170-174	1324
0.50	3:42	56	7:28	169 166-170	1261
0.63	4:38	56	7:27	165 163-167	1229
0.75	5:39	1:00	8:04	164 162-165	1322
0.88	6:37	59	7:50	167 164-170	1309
1.00	7:38	1:01	8:07	168 167-169	1365
1.13	8:37	59	7:48	172 166-174	1343
1.25	9:37	1:00	8:01	169 167-172	1356
1.38	10:33	56	7:27	169 168-171	1259
1.50	11:37	1:04	8:30	174 172-175	1478
1.63	12:30	53	7:04	169 166-174	1194
1.75	13:27	57	7:38	169 168-170	1291
1.88	14:30	1:03	8:28	172 169-174	1456
2.00	15:38	1:07	8:58	168 165-171	1507
2.13	16:24	47	6:15	166 164-167	1036
2.25	17:22	57	7:39	162 160-165	1239
2.38	18:28	1:06	8:47	169 165-171	1485
2.50	19:37	1:09	9:13	171 168-175	1575
2.63	20:52	1:15	9:58	176 174-178	1755
2.75	21:59	1:08	9:02	174 171-176	1572
2.88	23:07	1:08	9:00	174 171-177	1567
3.00	24:06	59	7:52	172 170-175	1353
3.11	24:57	51	7:43	174 173-175	1342

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.88%	More
800m	3:40	7:22	49.75%	More
1km	4:35	7:23	51.87%	More
Mile	7:37	7:37	53.40%	More
5k	24:54	8:01	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:56	8:02	55.50
5M	41:18	8:16	54.44
10km	52:00	8:22	53.95
10M	1:26:06	8:37	53.79
Half	1:54:38	8:45	53.01
20M	2:59:32	8:59	53.64
Mara	3:59:01	9:07	53.72

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