Sat 3rd Apr 2021 at 9:00am by graeme78

Run > General

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Time
27:24
Miles
3.03
Min/mi
9:03
Pacing
90%
WAVA
49.14
Cals
435
BPM
151
%MHR
88.5
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 27:24(9:03/m) 435cal

27:24

Pace

29%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:24	1:24	11:16	141 118-151	1588
0.25	2:34	1:09	9:16	152 150-153	1408
0.38	3:46	1:12	9:40	150 149-152	1450
0.50	4:56	1:09	9:15	149 146-152	1378
0.63	6:05	1:09	9:10	153 152-154	1402
0.75	7:16	1:11	9:31	152 150-154	1447
0.88	8:34	1:18	10:22	154 152-156	1597
1.00	9:39	1:06	8:44	152 149-155	1328
1.13	10:45	1:05	8:44	149 147-150	1300
1.25	11:53	1:08	9:03	156 146-166	1412
1.38	13:00	1:07	8:58	157 148-164	1408
1.50	14:02	1:03	8:21	148 147-152	1235
1.63	15:14	1:11	9:29	154 151-156	1459
1.75	16:22	1:08	9:05	155 152-158	1409
1.88	17:24	1:02	8:17	148 143-152	1225
2.00	18:25	1:01	8:08	143 139-147	1162
2.13	19:26	1:01	8:07	147 144-151	1194
2.25	20:32	1:07	8:52	156 150-160	1384
2.38	21:39	1:07	8:54	155 150-160	1379
2.50	22:46	1:07	8:59	153 149-161	1374
2.63	23:58	1:12	9:36	159 155-163	1527
2.75	25:05	1:07	8:54	146 142-154	1299
2.88	26:07	1:02	8:20	147 143-151	1224
3.00	27:08	1:01	8:04	152 149-154	1227
3.03	27:23	15	8:52	155 153-156	1375

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.42%	More
800m	4:07	8:16	44.28%	More
1km	5:13	8:24	45.56%	More
Mile	8:35	8:35	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.07
5km	28:08	9:03	49.19
5M	46:36	9:19	48.25
10km	58:40	9:26	47.82
10M	1:37:09	9:43	47.67
Half	2:09:20	9:52	46.99
20M	3:22:32	10:08	47.54
Mara	4:29:40	10:18	47.62

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