Sat 3rd Apr 2021 at 8:00am by bodwen

Run > General
  • Time
    2:46:03
  • Miles
    13.69
  • Min/mi
    12:08
  • Pacing
    44%
  • WAVA
    36.94
  • Stride(cm)
    80
  • Cals
    1845
  • Cadence
    165
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1609
  • Asc(m)
    1308
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 6:59(11:14/m) 137/155bpm 109cal 5.34/12.65mph
2) 0.62m - 9:12(14:48/m) 147/156bpm 149cal 4.05/8.89mph
3) 0.62m - 6:02(9:42/m) 130/145bpm 71cal 6.19/11.12mph
4) 0.62m - 6:15(10:03/m) 133/153bpm 75cal 5.97/10.04mph
5) 0.62m - 10:26(16:48/m) 135/158bpm 133cal 3.57/7.85mph
6) 0.62m - 5:52(9:26/m) 135/159bpm 72cal 6.36/9.75mph
7) 0.62m - 7:28(12:00/m) 131/148bpm 76cal 5/9.02mph
8) 0.62m - 9:04(14:36/m) 134/148bpm 89cal 4.11/5.97mph
9) 0.62m - 8:39(13:56/m) 126/149bpm 74cal 4.31/8.79mph
10) 0.62m - 5:50(9:23/m) 93/184bpm 45cal 6.39/10.94mph
11) 0.62m - 7:01(11:18/m) 147/195bpm 66cal 5.31/10.67mph
12) 0.62m - 7:43(12:25/m) 128/149bpm 79cal 4.83/7.72mph
13) 0.62m - 9:21(15:02/m) 133/150bpm 99cal 3.99/13.25mph
14) 0.62m - 11:11(18:00/m) 127/156bpm 117cal 3.33/9.02mph
15) 0.62m - 4:45(7:38/m) 137/150bpm 62cal 7.85/10.46mph
16) 0.62m - 9:41(15:36/m) 141/161bpm 125cal 3.85/6.59mph
17) 0.62m - 6:36(10:38/m) 134/159bpm 71cal 5.64/7.66mph
18) 0.62m - 7:11(11:33/m) 129/151bpm 70cal 5.2/8.33mph
19) 0.62m - 5:06(8:13/m) 137/143bpm 61cal 7.3/8.35mph
20) 0.62m - 7:38(12:18/m) 133/154bpm 73cal 4.88/12.44mph
21) 0.62m - 8:22(13:28/m) 123/155bpm 55cal 4.46/12.69mph
22) 0.62m - 5:29(8:49/m) 144/166bpm 73cal 6.8/9.98mph
23) 0.02m - 11(7:59/m) 130/132bpm 1cal 7.51/7.68mph
6:59 9:12 6:02 6:15 10:26 5:52 7:28 9:04 8:39 5:50 7:01 7:43 9:21 11:11 4:45 9:41 6:36 7:11 5:06 7:38 8:22 5:29 11
Exmoor Runner
that's lot of ascent
bodwen
It's a tough route; you're either going up or you're going down! Pretty easy effort, conversational with a few others, but still felt it in my legs the day after!

Pace

51% 18% 14% 11% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:13 134 100-150 1503 170 118-196 112/16
1.00 12:22 6:45 13:31 149 146-155 2013 165 158-174 89/14
1.50 19:17 6:55 13:49 141 123-156 1949 161 104-176 90/27
2.00 23:05 3:48 7:36 129 113-143 980 173 98-198 14/128
2.50 28:50 5:45 11:30 133 111-153 1530 162 80-182 68/49
3.00 37:27 8:37 17:14 133 83-153 2292 166 104-212 67/55
3.50 43:02 5:35 11:11 140 116-159 1566 162 106-198 68/49
4.00 46:43 3:41 7:22 133 128-139 979 179 168-198 32/156
4.50 54:41 7:58 15:56 133 110-148 2119 152 90-180 90/31
5.00 1:01:49 7:08 14:17 132 115-138 1885 155 100-174 66/11
5.50 1:09:09 7:20 14:40 128 99-149 1877 156 106-188 72/20
6.00 1:13:43 4:34 9:07 92 85-100 839 172 168-180 17/68
6.50 1:19:17 5:35 11:09 136 86-195 1517 172 98-202 51/110
7.00 1:25:26 6:09 12:17 132 110-150 1622 161 96-212 89/79
7.50 1:31:06 5:41 11:21 129 117-149 1465 168 82-242 92/100
8.00 1:38:41 7:35 15:10 135 113-150 2047 159 82-174 83/32
8.50 1:45:18 6:37 13:13 126 110-156 1665 167 114-182 61/19
9.00 1:53:13 7:55 15:51 131 91-156 2076 164 86-242 56/12
9.50 1:59:06 5:53 11:46 139 110-156 1636 160 84-206 25/157
10.00 2:06:41 7:35 15:10 141 71-161 2138 169 120-180 128/52
10.50 2:11:26 4:45 9:31 130 110-139 1236 173 168-178 63/19
11.00 2:17:30 6:03 12:07 129 69-151 1562 171 120-182 43/24
11.50 2:21:58 4:28 8:56 135 124-145 1206 174 120-180 24/45
12.00 2:26:00 4:02 8:05 136 124-143 1098 177 138-194 28/75
12.50 2:34:02 8:02 16:04 129 95-154 2073 152 92-230 47/113
13.00 2:39:59 5:56 11:53 124 101-155 1474 170 116-200 49/100
13.50 2:44:39 4:40 9:20 150 117-166 1401 175 120-202 62/80
13.69 2:46:04 1:25 7:24 126 113-134 932 177 170-182 7/48

Heart

133/195max
  • Show Beats/Mile

Elevation

Asc 1308m, Range 251m, Flat prediction 2:29:41
Elevation Graph
Biggest Climbs (m) Min/mi
165 9.9% 15:28
117 13.2% 14:29
99 11.5% 11:10
85 13.9% 17:05
63 16.0% 25:17
45 11.1% 14:40
See your biggest climbs

Cadence

165 (242 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 171 12.9 2:13:50 10:20
Walk 10.2 112 0.7 16:59 22:46
Still 9.2 - - 15:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 49.94% More
800m 3:12 6:27 53.19% More
1km 4:11 6:44 53.50% More
Mile 7:36 7:36 50.98% More
5k 33:13 10:41 39.58% More
5 miles 55:01 11:00 38.89% More
10k 1:13:45 11:52 36.27% More
10 miles 2:01:08 12:07 36.50% More
Half 2:39:29 12:10 36.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 40.39
5km 32:59 10:37 39.85
5M 55:23 11:05 38.63
10km 1:10:12 11:18 38.11
10M 1:57:55 11:48 37.49
Half 2:38:16 12:05 36.68
20M 4:11:00 12:33 36.65
Mara 5:36:54 12:52 36.41
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