Sat 3rd Apr 2021 at 10:00am by slips

Run > Fartleks

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Time
21:15
Miles
2.03
Min/mi
10:28
Pacing
97%
WAVA
53.57
Stride(cm)
86
Cals
212
Cadence
178
BPM
110
%MHR
61.5
B/mi
1153
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 21:15(10:29/m) 111/120bpm 212cal 5.73/6.53mph

21:15

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	99 79-115	1020	181 178-184	2/0
0.13	1:18	40	10:37	115 113-117	1222	177 176-178	3/0
0.19	1:59	41	10:52	119 117-120	1294	176 176-178	0/2
0.25	2:39	40	10:37	114 113-116	1209	178 176-178	1/1
0.31	3:20	41	10:55	115 113-117	1255	177 176-178	0/3
0.38	4:01	41	10:57	108 102-119	1182	177 174-178	1/3
0.44	4:44	43	11:24	105 103-107	1197	177 176-178	1/0
0.50	5:25	41	10:55	105 104-107	1146	176 174-176	4/0
0.56	6:04	39	10:29	107 107-108	1121	177 176-178	0/6
0.63	6:43	39	10:29	108 107-109	1132	178 176-180	3/1
0.69	7:24	41	10:51	108 107-109	1172	177 176-178	0/1
0.75	8:04	40	10:46	108 106-109	1162	177 176-178	1/2
0.81	8:45	41	10:56	108 107-109	1181	177 176-178	2/0
0.88	9:25	40	10:34	109 107-110	1152	179 178-180	2/0
0.94	10:05	40	10:35	111 110-113	1175	178 176-178	0/1
1.00	10:44	39	10:22	113 112-114	1172	179 178-180	4/5
1.06	11:23	40	10:35	111 111-112	1174	179 178-180	4/2
1.13	12:02	39	10:22	111 110-111	1151	178 176-180	1/6
1.19	12:41	39	10:28	110 110-111	1151	178 176-180	0/2
1.25	13:21	39	10:30	110 110-111	1155	178 176-180	5/1
1.31	14:01	40	10:41	110 110-110	1176	178 176-178	1/5
1.38	14:38	37	9:51	112 110-113	1103	178 178-180	3/2
1.44	15:15	37	9:52	113 112-114	1115	179 178-180	5/3
1.50	15:53	38	10:16	112 111-113	1149	177 172-182	4/0
1.56	16:31	38	10:08	112 112-113	1135	178 176-180	0/6
1.63	17:09	38	10:11	113 112-114	1151	178 176-182	1/2
1.69	17:47	37	9:59	113 112-114	1127	178 176-178	2/0
1.75	18:26	39	10:23	111 111-112	1153	178 178-180	2/2
1.81	19:03	37	9:59	113 112-113	1129	180 178-182	1/2
1.88	19:41	38	10:05	112 111-113	1130	180 180-180	1/1
1.94	20:22	41	10:58	112 111-113	1228	178 176-180	2/1
2.00	20:59	37	9:55	112 111-113	1111	178 172-182	5/2
2.03	21:15	16	9:10	112 112-112	1026	182 182-182	0/1

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 21:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	21:15	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.17%	More
800m	5:00	10:04	47.57%	More
1km	6:17	10:07	49.25%	More
Mile	10:13	10:13	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	52.23
5km	33:22	10:44	53.62
5M	55:15	11:03	52.87
10km	1:09:34	11:12	52.54
10M	1:55:11	11:31	52.71
Half	2:33:22	11:42	52.12
20M	4:00:10	12:01	52.74
Mara	5:19:45	12:12	52.82

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