Sat 3rd Apr 2021 at 9:00am by mikep

Run > Steady-State

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Time
1:00:28
Miles
7.26
Min/mi
8:20
Pacing
66%
WAVA
64.50
Stride(cm)
105
Cals
621
Cadence
185
BPM
149
%MHR
87.2
B/mi
1242
Asc(m)
185
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 128/146bpm 48cal 6.46/6.82mph
2) 0.62m - 5:22(8:38/m) 135/140bpm 49cal 6.95/7.16mph
3) 0.62m - 5:16(8:29/m) 139/151bpm 49cal 7.07/7.26mph
4) 0.62m - 5:14(8:25/m) 146/162bpm 53cal 7.14/7.35mph
5) 0.62m - 5:11(8:21/m) 141/148bpm 45cal 7.19/7.28mph
6) 0.62m - 5:09(8:17/m) 145/160bpm 49cal 7.24/7.37mph
7) 0.62m - 5:08(8:16/m) 146/150bpm 48cal 7.25/7.51mph
8) 0.62m - 5:02(8:06/m) 157/175bpm 57cal 7.41/7.49mph
9) 0.62m - 5:21(8:36/m) 153/165bpm 54cal 6.98/7.45mph
10) 0.62m - 4:59(8:00/m) 166/182bpm 63cal 7.49/7.72mph
11) 0.62m - 4:55(7:54/m) 173/191bpm 65cal 7.59/8.04mph
12) 0.42m - 3:06(7:23/m) 171/176bpm 41cal 8.13/8.83mph

5:46 5:22 5:16 5:14 5:11 5:09 5:08 5:02 5:21 4:59 4:55 3:06

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	124 84-146	1197	181 172-188	9/3
0.50	4:42	2:17	9:09	129 123-139	1180	186 182-190	6/10
0.75	6:54	2:12	8:48	135 131-138	1188	186 182-188	9/5
1.00	9:05	2:11	8:46	134 132-136	1174	184 180-188	9/8
1.25	11:11	2:06	8:24	136 133-138	1142	185 182-188	5/8
1.50	13:19	2:07	8:30	137 135-139	1163	185 182-188	10/10
1.75	15:26	2:07	8:29	137 126-147	1163	185 182-192	13/10
2.00	17:32	2:06	8:23	149 142-158	1249	185 182-188	4/10
2.25	19:53	2:22 +16	9:27	147 130-162	1388	183 180-186	10/10
2.50	22:00	2:07	8:28	142 138-147	1202	184 180-188	6/6
2.75	24:06	2:05	8:21	142 136-147	1187	184 182-186	4/6
3.00	26:13	2:07	8:28	140 135-147	1184	184 180-188	5/6
3.25	28:16	2:04	8:15	141 140-143	1162	184 182-186	13/8
3.50	30:22	2:06	8:24	148 140-160	1242	184 182-188	11/18
3.75	32:25	2:02	8:10	146 142-148	1192	184 182-188	17/10
4.00	34:40	2:16 +12	9:03	145 143-148	1311	178 118-188	6/10
4.25	36:46	2:05	8:22	145 144-148	1212	184 182-190	8/10
4.50	38:48	2:02	8:08	158 145-175	1286	184 182-186	7/7
4.75	40:50	2:02	8:08	154 151-158	1253	185 182-188	12/8
5.00	42:51	2:01	8:04	156 153-160	1259	185 184-188	9/16
5.25	47:13	4:22 +2:15	17:28	146 115-161	2551	183 176-186	6/5
5.50	49:23	2:10	8:41	156 150-164	1356	185 182-192	12/8
5.75	51:28	2:04	8:16	161 159-164	1332	184 182-186	10/7
6.00	53:28	2:01	8:02	170 160-182	1367	187 184-192	6/5
6.25	55:26	1:58	7:51	165 159-172	1295	186 184-190	14/10
6.50	57:25	2:00	7:58	175 161-191	1396	188 184-194	4/10
6.75	59:24	1:59	7:55	175 171-179	1385	189 186-194	17/11
7.00	1:01:19	1:55	7:39	171 166-176	1308	186 176-192	15/13
7.25	1:03:08	1:50	7:18	172 170-173	1256	188 186-190	20/15

Heart

149/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 23m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	8:05
11 3.7%	8:02
10 6.1%	8:04
See your biggest climbs

Cadence

185 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	184	7.3	1:00:24	8:41
Walk	0.4	118	0	16	55:44
Pause	3.8	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.75%	More
800m	3:41	7:25	57.96%	More
1km	4:37	7:26	60.29%	More
Mile	7:42	7:42	61.52%	More
5k	26:11	8:26	61.67%	More
5 miles	42:41	8:32	61.90%	More
10k	53:44	8:39	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.89
5km	24:09	7:46	66.88
5M	40:24	8:05	65.39
10km	51:06	8:13	64.69
10M	1:25:29	8:33	64.08
Half	1:54:28	8:44	62.91
20M	3:00:51	9:03	63.10
Mara	4:02:10	9:15	62.83

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