Fri 2nd Apr 2021 at 11:00am by paulcook

Run > General

Follow User
0 👍

Time
44:11
Miles
4.99
Min/mi
8:51
Pacing
86%
WAVA
50.39
Stride(cm)
114
Cals
643
Cadence
160
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:16(0/m)
2) 0m - 9:25(0/m)
3) 0m - 9:23(0/m)
4) 0m - 8:26(0/m)
5) 0m - 8:40(0/m)

8:16 9:25 9:23 8:26 8:40

Pace

29%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	163 156-178	6/12
0.50	4:04	2:00	8:02	163 154-178	4/6
0.75	6:08	2:04	8:18	166 156-190	2/30
1.00	8:15	2:07	8:30	163 158-176	8/7
1.25	10:27	2:11	8:46	161 152-174	8/7
1.50	12:52	2:25	9:42	160 148-176	18/5
1.75	15:30	2:37	10:30	160 150-176	13/18
2.00	17:41	2:11	8:43	161 152-180	10/18
2.25	19:57	2:16	9:06	158 118-174	9/7
2.50	22:03	2:07	8:26	161 148-176	11/0
2.75	24:58	2:54	11:38	131 100-174	16/3
3.00	27:04	2:06	8:23	162 152-182	10/14
3.25	29:18	2:15	8:59	161 152-176	11/7
3.50	31:25	2:07	8:26	161 156-176	14/8
3.75	33:27	2:02	8:10	162 156-174	12/11
4.00	35:30	2:02	8:10	164 158-194	3/38
4.25	37:57	2:27	9:49	161 154-176	26/7
4.50	40:05	2:08	8:30	161 156-178	18/7
4.75	42:11	2:06	8:24	162 154-176	11/4
4.99	44:10	1:59	8:16	161 154-174	6/9

Elevation

Asc 22m, Range 40m, Flat prediction 44:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	4.9	42:34	8:42
Walk	3.6	105	0.1	1:34	15:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.73%	More
800m	3:54	7:52	46.21%	More
1km	4:58	8:00	47.47%	More
Mile	8:07	8:07	49.72%	More
5k	27:22	8:49	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:44	8:36	51.38
5M	44:17	8:51	50.38
10km	55:45	8:58	49.92
10M	1:32:19	9:14	49.77
Half	2:02:54	9:23	49.04
20M	3:12:28	9:37	49.62
Mara	4:16:15	9:47	49.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry