Sat 3rd Apr 2021 at 8:00am by paulcook

Run > General

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Time
1:05:24
Miles
7.65
Min/mi
8:33
Pacing
86%
WAVA
53.04
Stride(cm)
117
Cals
985
Cadence
161
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:44(0/m)
2) 0m - 8:24(0/m)
3) 0m - 8:33(0/m)
4) 0m - 8:14(0/m)
5) 0m - 8:51(0/m)
6) 0m - 8:07(0/m)
7) 0m - 9:05(0/m)
8) 0m - 5:27(0/m)

8:44 8:24 8:33 8:14 8:51 8:07 9:05 5:27

Pace

16%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	164 154-168	6/9
0.50	4:22	2:10	8:39	162 156-176	11/11
0.75	6:30	2:08	8:34	158 30-176	6/8
1.00	8:43	2:13	8:52	158 30-172	15/5
1.25	10:51	2:07	8:30	160 144-174	13/7
1.50	12:57	2:07	8:26	160 146-176	10/9
1.75	15:04	2:07	8:29	160 152-174	11/6
2.00	17:07	2:03	8:10	161 156-174	6/7
2.25	19:11	2:04	8:15	161 156-174	10/6
2.50	21:15	2:04	8:15	162 156-180	10/14
2.75	23:19	2:04	8:17	162 156-176	5/12
3.00	25:40	2:21	9:25	159 106-176	12/8
3.25	27:42	2:02	8:08	162 156-174	10/15
3.50	29:43	2:01	8:04	163 156-176	11/15
3.75	31:50	2:07	8:28	160 138-174	5/5
4.00	33:55	2:04	8:18	163 158-178	8/8
4.25	36:11	2:16	9:03	160 144-176	5/7
4.50	38:24	2:13	8:54	160 138-174	8/7
4.75	40:34	2:10	8:39	162 154-178	8/7
5.00	42:45	2:11	8:44	162 148-174	7/7
5.25	44:47	2:02	8:09	162 150-174	9/0
5.50	46:54	2:07	8:28	162 148-178	7/11
5.75	48:49	1:55	7:39	165 156-186	5/16
6.00	50:53	2:04	8:15	165 158-178	5/4
6.25	53:01	2:09	8:35	164 156-180	3/4
6.50	55:10	2:08	8:33	161 114-182	5/6
6.75	57:53	2:43	10:53	156 82-176	5/4
7.00	59:57	2:04	8:16	162 156-176	2/1
7.25	1:01:58	2:01	8:05	163 154-178	5/7
7.50	1:04:02	2:04	8:15	162 140-184	5/4
7.65	1:05:23	1:21	8:48	162 156-178	7/6

Elevation

Asc 14m, Range 28m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	9:13
11 2.3%	8:14
See your biggest climbs

Cadence

161 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	7.6	1:04:52	8:30
Walk	0.5	84	0	18	18:35
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.86%	More
800m	3:53	7:48	46.54%	More
1km	4:55	7:55	47.97%	More
Mile	8:07	8:07	49.81%	More
5k	26:01	8:23	52.78%	More
5 miles	42:06	8:25	52.99%	More
10k	52:26	8:26	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:10	8:06	54.57
5M	41:40	8:20	53.54
10km	52:28	8:27	53.04
10M	1:26:53	8:41	52.88
Half	1:55:40	8:50	52.11
20M	3:01:08	9:03	52.73
Mara	4:01:09	9:12	52.81

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