Sat 3rd Apr 2021 at 10:00am by Dick Spandex

Run > General

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Time
36:35
Miles
4.41
Min/mi
8:18
Pacing
80%
WAVA
58.70
Stride(cm)
111
Cals
460
Cadence
174
BPM
135
%MHR
72.4
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:01(9:28/m) 118/123bpm 53cal
2) 0.58m - 5:00(8:39/m) 130/136bpm 63cal
3) 0.16m - 1:00(6:24/m) 146/153bpm 14cal
4) 0.23m - 2:00(8:40/m) 133/153bpm 24cal
5) 0.36m - 3:00(8:15/m) 138/142bpm 40cal
6) 0.24m - 2:00(8:27/m) 131/138bpm 24cal
7) 0.65m - 5:00(7:41/m) 142/145bpm 69cal
8) 0.23m - 2:00(8:40/m) 134/143bpm 24cal
9) 0.44m - 3:00(6:51/m) 146/151bpm 42cal
10) 0.21m - 2:00(9:36/m) 139/150bpm 26cal
11) 0.15m - 1:00(6:53/m) 148/156bpm 14cal
12) 0.57m - 5:00(8:44/m) 137/157bpm 61cal
13) 0.07m - 35(8:02/m) 131/133bpm 6cal

5:01 5:00 1:00 2:00 3:00 2:00 5:00 2:00 3:00 2:00 1:00 5:00 35

Pin Map

0mi in 0

Pace

10%

48%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	109 78-122	1049	169 162-178	2/1
0.25	2:24	1:12	9:37	121 119-123	1163	167 164-170	2/0
0.38	3:36	1:12	9:37	121 118-123	1163	167 164-170	3/1
0.50	4:45	1:09	9:11	121 119-122	1111	168 166-170	1/1
0.63	5:49	1:04	8:30	124 121-127	1053	171 166-174	1/2
0.75	6:53	1:05	8:37	129 125-131	1111	171 168-174	2/2
0.88	7:57	1:04	8:32	130 128-132	1109	170 166-176	3/1
1.00	9:07	1:09	9:13	132 129-135	1217	172 168-180	2/1
1.13	10:07	1:01	8:06	134 132-138	1084	174 170-188	2/0
1.25	10:55	48	6:22	147 138-153	935	190 186-194	1/0
1.38	11:58	1:03	8:22	147 140-153	1229	173 168-188	2/1
1.50	13:46	1:48 +43	14:25	121 94-140	1745	173 170-178	2/1
1.63	14:47	1:01	8:09	137 124-142	1117	176 172-186	4/3
1.75	15:50	1:03	8:21	141 139-142	1177	174 172-178	3/3
1.88	16:51	1:02	8:13	138 137-140	1134	174 168-180	5/7
2.00	17:53	1:02	8:18	132 128-137	1095	169 166-174	2/4
2.13	18:57	1:04	8:31	129 127-135	1099	173 170-180	0/3
2.25	19:55	58	7:42	140 136-143	1077	179 176-182	3/4
2.38	20:50	55	7:21	143 142-144	1052	182 180-184	3/4
2.50	21:43	53	7:02	142 140-145	998	182 180-184	1/5
2.63	22:47	1:04	8:32	142 139-143	1212	174 170-180	5/1
2.75	23:45	58	7:46	143 142-145	1112	178 168-180	3/1
2.88	24:51	1:06	8:46	136 131-143	1192	173 168-176	2/2
3.00	25:54	1:03	8:23	131 128-136	1099	175 170-188	1/3
3.13	26:45	51	6:47	142 137-146	964	185 182-190	2/3
3.25	27:34	49	6:34	148 146-149	972	185 182-188	1/7
3.38	28:24	50	6:37	149 148-150	987	188 186-190	2/3
3.50	29:35	1:11	9:26	145 139-151	1368	165 122-184	4/0
3.63	30:45	1:11	9:26	135 131-138	1273	173 168-190	4/4
3.75	31:36	51	6:46	147 135-155	994	183 176-190	5/1
3.88	32:39	1:03	8:24	151 143-157	1267	173 164-190	2/1
4.00	33:46	1:07	8:55	138 134-143	1230	173 168-178	2/2
4.13	34:49	1:03	8:27	135 133-137	1140	176 174-178	1/2
4.25	35:56	1:07	8:54	130 127-133	1158	175 162-178	1/2
4.38	37:02	1:06	8:48	131 129-133	1152	175 172-176	0/3
4.41	37:18	16	7:21	132 131-133	971	175 172-178	0/1

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 36:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	4.4	36:24	8:26
Walk	0.4	123	0	8	17:37
Still	0.1	-	-	3	-
Pause	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.15%	More
800m	3:30	7:03	56.74%	More
1km	4:35	7:23	56.47%	More
Mile	7:33	7:33	58.18%	More
5k	25:33	8:13	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	24:48	7:59	60.35
5M	42:03	8:25	58.02
10km	53:32	8:37	56.94
10M	1:30:46	9:05	55.54
Half	2:02:30	9:21	54.05
20M	3:15:56	9:48	53.55
Mara	4:24:24	10:05	52.91

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