Sat 3rd Apr 2021 at 9:00am by Jaffa Cake

Run > Fartleks

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Time
58:13
Miles
6.28
Min/mi
9:16
Pacing
91%
WAVA
52.97
Stride(cm)
96
Cals
623
Cadence
180
BPM
127
%MHR
75.8
B/mi
1181
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 118/133bpm 103cal 6.27/6.59mph
2) 0.2m - 1:50(9:20/m) 122/129bpm 20cal 6.43/6.55mph
3) 0.22m - 2:00(8:58/m) 125/132bpm 23cal 6.69/6.82mph
4) 0.23m - 2:00(8:33/m) 134/140bpm 26cal 7.02/6.93mph
5) 0.24m - 2:00(8:18/m) 136/141bpm 27cal 7.23/7.56mph
6) 0.19m - 2:00(10:19/m) 128/138bpm 23cal 5.82/7.56mph
7) 1m - 8:28(8:28/m) 138/145bpm 114cal 7.08/7.85mph
8) 0.18m - 1:32(8:22/m) 141/145bpm 21cal 7.17/7.35mph
9) 0.29m - 3:00(10:19/m) 125/139bpm 27cal 5.82/7.24mph
10) 0.63m - 5:00(7:58/m) 140/146bpm 67cal 7.54/7.81mph
11) 0.47m - 5:00(10:38/m) 119/143bpm 38cal 5.64/7.91mph
12) 1m - 9:47(9:47/m) 124/138bpm 80cal 6.14/6.57mph
13) 0.62m - 6:03(9:48/m) 128/134bpm 54cal 6.12/6.47mph

9:34 1:50 2:00 2:00 2:00 2:00 8:28 1:32 3:00 5:00 5:00 9:47 6:03

Pin Map

0mi in 0

Pace

30%

27%

14%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	102 63-124	1001	180 148-186	2/8
0.50	4:49	2:22	9:26	119 114-125	1123	180 176-186	3/13
0.75	7:12	2:23	9:34	121 115-130	1157	181 176-186	10/13
1.00	9:34	2:22	9:26	125 114-132	1180	177 174-180	13/8
1.25	11:53	2:19	9:17	122 114-129	1132	178 174-182	3/9
1.50	14:05	2:12	8:50	128 123-134	1130	181 178-184	6/20
1.75	16:14	2:08	8:33	136 134-139	1162	182 180-184	20/10
2.00	18:28	2:15	8:59	133 124-141	1194	178 170-184	7/14
2.25	20:44	2:16	9:02	132 123-140	1193	181 172-198	15/6
2.50	23:00	2:16	9:05	136 132-140	1234	179 178-182	17/9
2.75	25:09	2:09	8:38	136 134-142	1173	184 178-190	10/11
3.00	27:07	1:58	7:51	140 136-145	1099	185 182-190	16/8
3.25	29:13	2:06	8:24	141 136-145	1183	185 182-192	12/13
3.50	31:45	2:32	10:08	126 120-138	1276	176 172-182	12/6
3.75	33:53	2:08	8:31	133 119-146	1133	186 172-194	6/9
4.00	35:53	2:00	8:01	143 140-146	1146	186 184-192	9/9
4.25	38:02	2:09	8:35	139 128-144	1192	182 168-194	7/14
4.50	40:41	2:40	10:38	115 111-125	1223	173 170-176	7/10
4.75	43:17	2:36	10:23	120 116-123	1245	177 172-180	7/12
5.00	45:42	2:25	9:40	122 118-126	1179	180 178-190	10/10
5.25	48:10	2:28	9:51	128 122-137	1261	180 178-194	15/4
5.50	50:41	2:31	10:05	126 117-137	1271	178 174-182	7/18
5.75	53:05	2:24	9:35	123 117-130	1179	180 176-186	6/5
6.00	55:32	2:27	9:50	129 124-132	1268	181 178-186	19/9
6.25	57:58	2:25	9:42	126 121-133	1221	180 176-184	12/10
6.28	58:13	15	9:39	128 128-128	1236	179 178-180	1/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 38m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	9:12
16 5.7%	9:49
16 5.5%	9:48
13 6.2%	7:31
11 4.4%	8:40
10 6.3%	8:16
See your biggest climbs

Cadence

180 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	58:13	9:17
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.57%	More
800m	3:56	7:54	50.60%	More
1km	4:56	7:57	52.42%	More
Mile	8:27	8:27	52.03%	More
5k	27:03	8:42	55.33%	More
5 miles	45:39	9:08	53.44%	More
10k	57:34	9:16	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	26:19	8:28	56.87
5M	45:01	9:00	54.20
10km	57:31	9:15	53.00
10M	1:38:24	9:50	51.23
Half	2:13:28	10:11	49.61
20M	3:35:08	10:45	48.77
Mara	4:51:46	11:08	47.95

Fetch Miles

14:11	A5 flats
8:48	A5 flats
8:48	From Love Lane down the A5

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