Sat 3rd Apr 2021 at 9:00am by Sunbed Athlete

Run > General

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Time
16:00
Miles
2.45
Min/mi
6:32
Pacing
49%
WAVA
71.12
Stride(cm)
133
Cals
234
Cadence
185
BPM
130
%MHR
78.4
B/mi
849
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Parkrun start area via Avenue 🌤😎

Split Summary
===
1) 1m - 6:32(6:32/m) 129/140bpm 95cal 9.19/10.6mph
2) 1m - 6:36(6:36/m) 132/139bpm 97cal 9.1/9.37mph
3) 0.45m - 2:52(6:28/m) 132/134bpm 42cal 9.29/9.29mph

6:32 6:36 2:52

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	111 86-128	741	184 180-190	0/0
0.25	1:39	49	6:29	127 123-133	823	184 180-186	0/0
0.38	2:28	49	6:32	130 129-132	848	184 180-186	0/0
0.50	4:51	2:24 +1:41	19:11	131 128-134	2514	186 182-192	0/0
0.63	5:45	53	7:07	133 131-134	947	185 184-188	17/0
0.75	6:34	49	6:34	134 133-136	880	184 182-188	2/2
0.88	7:24	50	6:38	137 133-140	909	185 182-190	6/0
1.00	8:12	48	6:26	134 132-135	863	185 182-188	3/1
1.13	9:01	49	6:29	135 134-137	876	186 184-188	0/9
1.25	9:51	50	6:37	137 136-137	908	186 184-188	8/6
1.38	10:39	48	6:24	137 135-139	877	184 180-186	2/3
1.50	11:27	48	6:25	130 127-135	834	185 184-186	4/7
1.63	12:16	49	6:33	128 127-129	838	185 184-186	8/1
1.75	13:06	50	6:40	126 123-128	840	186 184-188	4/8
1.88	13:55	50	6:37	130 128-131	859	185 182-188	6/11
2.00	14:48	52	6:59	131 129-132	916	185 184-188	3/8
2.13	15:36	48	6:23	131 130-132	836	186 184-188	6/3
2.25	16:25	49	6:31	132 130-132	861	186 184-188	5/6
2.38	17:12	48	6:23	133 132-134	848	185 182-188	9/3
2.45	17:41	29	6:44	133 133-134	896	186 184-188	3/2

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	6:37
See your biggest climbs

Cadence

185 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	184	2.4	15:58	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	8.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.53%	More
800m	3:12	6:27	60.50%	More
1km	4:01	6:27	62.98%	More
Mile	6:29	6:29	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	20:35	6:38	70.97
5M	34:05	6:49	69.80
10km	42:55	6:54	69.23
10M	1:11:03	7:06	69.12
Half	1:34:36	7:13	68.16
20M	2:28:09	7:24	68.97
Mara	3:17:15	7:32	69.07

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