Sat 3rd Apr 2021 at 8:00am by CW22

Run > General

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Time
1:46:22
Miles
10.60
Min/mi
10:02
Pacing
71%
WAVA
45.17
Stride(cm)
98
Cals
1157
Cadence
163
BPM
138
%MHR
80.8
B/mi
1386
Asc(m)
563
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 8.69m - 1:27:07(10:01/m) 140/175bpm 994cal 5.99/7.81mph
2) 1.9m - 19:15(10:07/m) 135/163bpm 163cal 5.93/8.91mph

1:27:07 19:15

Pace

19%

11%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03 +1:22	12:06	122 90-143	1477	171 104-184	5/14
1.00	11:10	5:07	10:14	136 123-154	1391	165 80-176	49/23
1.50	15:33	4:22	8:45	137 126-144	1198	174 166-182	23/52
2.00	19:58	4:26	8:51	147 138-153	1302	176 170-182	37/20
2.50	24:29	4:30	9:01	156 143-164	1405	174 164-182	24/25
3.00	30:13	5:44	11:28	130 110-151	1491	155 112-182	27/18
3.50	35:38	5:25	10:50	142 119-158	1538	160 120-184	26/14
4.00	40:03	4:25	8:50	153 141-162	1352	172 164-180	32/25
4.50	44:39	4:37	9:13	146 134-154	1346	168 118-178	40/44
5.00	50:09	5:30	11:00	132 108-150	1452	159 114-178	33/31
5.50	54:40	4:31	9:01	140 126-175	1263	167 100-180	18/42
6.00	59:21	4:41	9:21	141 130-155	1320	172 164-178	49/36
6.50	1:04:54	5:33	11:06	141 120-151	1566	162 116-180	37/23
7.00	1:11:09	6:15	12:29	145 124-159	1811	150 100-178	39/39
7.50	1:16:37	5:28	10:56	138 125-157	1509	156 112-176	44/49
8.00	1:20:54	4:18	8:35	139 131-148	1193	171 164-180	44/58
8.50	1:25:28	4:34	9:08	143 136-151	1306	172 162-178	39/38
9.00	1:31:21	5:52	11:45	127 102-145	1492	153 104-190	39/61
9.50	1:35:58	4:37	9:15	137 129-149	1266	169 108-182	57/48
10.00	1:42:42	6:44	13:28	126 91-163	1698	144 92-180	33/7
10.50	1:46:55	4:13	8:26	142 126-159	1198	168 80-186	23/44
10.59	1:47:44	49	8:34	146 139-153	1250	175 166-184	1/3

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 563m, Range 79m, Flat prediction 1:45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.7%	10:36
29 6.0%	9:03
24 7.8%	14:53
21 10.5%	15:19
21 7.5%	9:11
17 12.8%	8:18
See your biggest climbs

Cadence

163 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	172	9.7	1:29:32	9:17
Walk	16.8	118	0.9	18:04	19:11
Still	0.0	-	-	2	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.12%	More
800m	4:09	8:20	42.76%	More
1km	5:20	8:35	43.45%	More
Mile	8:42	8:42	45.79%	More
5k	29:44	9:34	45.50%	More
5 miles	47:49	9:34	45.95%	More
10k	1:00:49	9:47	45.05%	More
10 miles	1:40:28	10:03	45.02%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:58	9:19
5M	47:58	9:36
10km	1:00:23	9:43
10M	1:40:00	10:00
Half	2:13:08	10:10
20M	3:28:29	10:25
Mara	4:37:35	10:36

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