Sat 3rd Apr 2021 at 9:00am by mhurren

Run > General

Follow User
0 👍

Time
8:26
Miles
0.78
Min/mi
10:49
Pacing
25%
WAVA
34.71
Stride(cm)
99
Cals
94
Cadence
150
BPM
119
%MHR
69.4
B/mi
1283
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 8:26(10:53/m) 119/154bpm 94cal 5.51/14.03mph

8:26

Pace

20%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:22	70 62-72	446	173 112-186	3/3
0.13	43	19	5:02	77 74-82	387	191 158-220	1/1
0.19	1:12	30	7:55	102 85-115	808	159 152-162	1/2
0.25	3:20	2:08	34:08	112 85-126	3824	117 74-202	1/0
0.31	3:55	34	9:08	102 94-111	931	183 168-188	2/2
0.38	4:16	21	5:35	122 113-135	681	178 154-212	2/1
0.44	4:58	42	11:19	144 134-151	1629	132 94-166	2/1
0.50	6:09	1:11	18:59	115 102-131	2183	138 78-184	1/2
0.56	6:35	26	6:50	138 128-147	943	181 170-210	3/3
0.63	7:00	25	6:38	152 149-153	1008	168 158-184	2/2
0.69	7:24	24	6:24	153 152-154	979	175 160-202	2/2
0.75	7:58	34	9:11	153 151-154	1406	146 106-164	3/2
0.78	8:26	28	18:14	138 126-149	2517	127 96-202	0/1

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 8:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	172	0.7	5:43	8:19
Walk	31.4	100	0.1	2:39	29:51
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.91%	More
800m	4:19	8:41	39.92%	More
1km	6:56	11:09	32.56%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:30	11:45
5M	1:00:26	12:05
10km	1:16:05	12:15
10M	2:06:00	12:36
Half	2:47:46	12:48
20M	4:22:42	13:08
Mara	5:49:46	13:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry