Sat 3rd Apr 2021 at 8:00am by 3M

Run > General

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Time
1:30:25
Miles
10.01
Min/mi
9:02
Pacing
10%
WAVA
58.90
Stride(cm)
108
Cals
1253
Cadence
165
BPM
141
%MHR
89.4
B/mi
1276
Asc(m)
392
Hillscore
16
Surface
Road

Notes & Comments

1 comments

Sociql 10k with A.

Split Summary
===
1) 0.62m - 5:51(9:25/m) 133/141bpm 77cal 6.37/7.18mph
2) 0.62m - 5:30(8:51/m) 142/147bpm 78cal 6.78/7.03mph
3) 0.62m - 5:29(8:49/m) 143/149bpm 79cal 6.8/7.39mph
4) 0.62m - 5:39(9:05/m) 142/151bpm 79cal 6.61/6.8mph
5) 0.62m - 5:36(9:00/m) 135/144bpm 73cal 6.67/6.93mph
6) 0.62m - 5:33(8:56/m) 139/148bpm 76cal 6.72/7.22mph
7) 0.62m - 5:27(8:47/m) 139/147bpm 74cal 6.84/6.97mph
8) 0.62m - 5:53(9:28/m) 147/151bpm 86cal 6.34/6.91mph
9) 0.62m - 5:32(8:54/m) 140/152bpm 69cal 6.74/7.12mph
10) 0.62m - 5:48(9:20/m) 147/150bpm 85cal 6.42/6.59mph
11) 0.62m - 5:50(9:23/m) 141/151bpm 74cal 6.39/6.87mph
12) 0.62m - 5:42(9:10/m) 142/149bpm 76cal 6.55/7.24mph
13) 0.62m - 5:40(9:07/m) 147/150bpm 82cal 6.58/7.03mph
14) 0.62m - 5:30(8:52/m) 145/155bpm 76cal 6.77/7.08mph
15) 0.62m - 5:18(8:31/m) 150/154bpm 80cal 7.04/7.37mph
16) 0.62m - 5:34(8:58/m) 148/153bpm 81cal 6.7/7.03mph
17) 0.06m - 34(8:50/m) 153/155bpm 8cal 6.79/6.7mph

5:51 5:30 5:29 5:39 5:36 5:33 5:27 5:53 5:32 5:48 5:50 5:42 5:40 5:30 5:18 5:34 34

Fenland Flier
Ever increasing circles.

Pin Map

0mi in 0

Pace

15%

19%

23%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58 +14	9:56	129 87-140	1282	164 104-168	20/9
1.00	9:25	4:26	8:53	142 133-147	1261	167 164-172	23/15
1.50	14:15	4:50 +27	9:40	140 135-146	1353	165 120-170	14/24
2.00	19:44	5:29 +1:01	10:59	145 119-151	1592	165 162-170	20/14
2.50	28:25	8:41 +4:08	17:22	137 97-150	2379	165 162-168	40/43
3.00	36:42	8:17 +3:51	16:34	133 102-142	2203	167 100-172	13/14
3.50	42:26	5:44 +1:15	11:29	139 114-148	1595	168 162-172	29/27
4.00	47:35	5:09 +40	10:17	140 122-147	1440	165 110-170	12/20
4.50	53:36	6:01 +1:34	12:02	139 121-148	1672	165 110-170	21/20
5.00	1:00:12	6:37 +1:50	13:13	145 109-151	1917	166 104-172	29/20
5.50	1:06:19	6:07 +1:40	12:14	140 109-152	1714	166 106-172	31/29
6.00	1:11:03	4:44	9:28	146 131-149	1382	166 162-170	32/31
6.50	1:16:46	5:42 +1:04	11:25	142 120-148	1620	166 108-172	39/36
7.00	1:22:39	5:53 +1:13	11:47	142 116-150	1673	164 106-172	31/28
7.50	1:29:10	6:31 +1:59	13:01	139 109-149	1810	166 106-170	20/36
8.00	1:33:46	4:37	9:13	146 144-149	1346	168 162-172	34/41
8.50	1:43:26	9:39 +5:24	19:19	142 103-153	2742	169 164-174	38/35
9.00	1:48:46	5:20 +53	10:40	149 140-155	1588	168 162-172	30/18
9.50	1:53:30	4:44 +21	9:28	150 146-154	1421	166 108-170	11/17
10.00	1:59:02	5:32 +1:04	11:04	148 131-155	1638	166 110-172	25/30
10.01	1:59:05	3	9:47	153 153-153	1498	168 168-168	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 43m, Flat prediction 1:26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.7%	9:55
19 12.7%	9:30
15 8.5%	9:52
15 9.5%	18:29
13 11.4%	34:21
13 5.5%	8:32
See your biggest climbs

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	166	10	1:27:57	10:10
Walk	13.4	107	0	17:44	9:38:12
Still	0.0	-	-	1	-
Pause	10.1	-	-	13:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.94%	More
800m	4:12	8:27	49.70%	More
1km	5:16	8:29	51.58%	More
Mile	9:14	9:14	50.04%	More
5k	34:26	11:05	45.70%	More
5 miles	56:52	11:22	45.20%	More
10k	1:12:50	11:43	44.14%	More
10 miles	1:59:02	11:54	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:10	8:25	60.14
5M	43:19	8:40	59.35
10km	54:33	8:47	58.94
10M	1:30:19	9:02	58.94
Half	2:00:15	9:11	58.19
20M	3:08:19	9:25	58.88
Mara	4:10:43	9:34	58.97

Fetch Miles

9:43	From the gate

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