Sat 3rd Apr 2021 at 8:00am by Jen HB

Bike > General

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Time
9:06
Miles
1.65
Mph
10.9
Cals
69
BPM
134
%MHR
78.4
B/mi
740
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66km - 9:06(3:25/km) 136/153bpm 69cal 17.54/21.7kmph

9:06

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.96	84 77-91	633	1/0
0.13	52	23	9.65	110 94-121	684	5/0
0.19	1:21	29	7.76	129 124-134	997	0/0
0.25	1:48	28	8.09	133 130-136	987	0/0
0.31	2:16	28	8.03	130 126-135	971	1/0
0.38	2:36	20	11.36	126 125-127	666	2/0
0.44	2:55	19	11.89	129 128-129	651	1/0
0.50	3:12	17	13.17	134 132-138	611	0/5
0.56	3:30	18	12.84	141 139-143	659	1/0
0.63	3:47	18	12.74	140 138-142	659	0/0
0.69	4:08	21	10.72	142 141-142	795	1/0
0.75	4:27	19	11.89	141 141-142	711	0/1
0.81	4:47	20	11.17	141 140-141	758	2/0
0.88	5:08	20	10.99	139 138-140	759	0/0
0.94	5:27	19	11.80	144 143-145	732	1/1
1.00	5:46	19	11.92	149 148-149	750	0/0
1.06	6:07	21	10.51	147 145-148	839	0/1
1.13	6:26	19	11.70	143 142-144	733	0/0
1.19	6:46	20	11.44	141 141-141	740	0/2
1.25	7:04	17	12.90	145 144-147	675	0/0
1.31	7:21	17	13.14	148 148-148	676	1/0
1.38	7:38	17	13.16	151 150-151	688	0/0
1.44	7:55	17	13.19	151 151-151	687	0/0
1.50	8:14	19	11.66	149 148-149	767	0/1
1.56	8:35	21	10.94	150 149-151	822	0/1
1.63	8:54	19	11.90	152 150-153	766	1/1
1.65	13:38	4:44 +4:31	0.35	143 134-148	24230	4/2

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
16 4.2%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:25	4:52	More
1km	3:03	4:55	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:27	6:09
20km	1:17:22	6:14
15 miles	1:34:27	6:18
20 miles	2:08:07	6:24
40km	2:41:18	6:29
25 miles	2:42:18	6:30
42km	2:49:52	6:31
50 miles	5:38:23	6:46
56 miles	6:21:35	6:49
100 miles	11:45:31	7:03
112 miles	13:15:34	7:06

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