Sat 3rd Apr 2021 at 9:00am by WineRunner52

Run > General

  • Time
    1:13:56
  • Miles
    7.23
  • Min/mi
    10:14
  • Pacing
    80%
  • WAVA
    56.23
  • Stride(cm)
    89
  • Cals
    866
  • Cadence
    177
  • BPM
    134
  • %MHR
    81
  • B/mi
    1366
  • Asc(m)
    368
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/136bpm 115cal 6.26/6.66mph
2) 1m - 10:01(10:01/m) 134/141bpm 123cal 5.99/6.8mph
3) 1m - 10:27(10:27/m) 135/140bpm 129cal 5.75/5.99mph
4) 1m - 10:34(10:34/m) 138/142bpm 133cal 5.68/6.22mph
5) 1m - 10:04(10:04/m) 137/141bpm 123cal 5.96/6.53mph
6) 1m - 10:41(10:41/m) 132/137bpm 108cal 5.62/5.97mph
7) 1m - 10:15(10:15/m) 133/142bpm 107cal 5.85/6.2mph
8) 0.23m - 2:20(10:14/m) 139/141bpm 28cal 5.86/5.95mph
9:35 10:01 10:27 10:34 10:04 10:41 10:15 2:20

Pace

9% 9% 52% 21% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 123 100-132 1175 170 120-186 2/6
0.50 4:46 2:23 9:32 127 122-130 1211 176 172-180 3/11
0.75 7:14 2:28 9:50 131 128-134 1289 176 170-180 10/7
1.00 9:35 2:21 9:24 133 132-136 1251 178 174-182 11/12
1.25 11:58 2:23 9:31 137 134-140 1305 179 176-184 13/13
1.50 14:28 2:30 10:00 139 136-141 1389 178 176-180 19/17
1.75 17:35 3:07 +37 12:29 134 116-138 1674 175 118-182 13/27
2.00 20:13 2:38 10:33 127 118-132 1339 177 174-180 9/13
2.25 22:51 2:37 10:29 133 129-137 1395 178 176-180 13/18
2.50 25:27 2:36 10:26 135 134-137 1408 179 176-180 23/19
2.75 28:04 2:37 10:28 136 133-138 1424 178 174-180 29/8
3.00 30:40 2:36 10:22 137 135-140 1421 178 174-182 24/16
3.25 33:19 2:39 10:36 138 136-141 1462 178 176-180 19/24
3.50 35:57 2:38 10:32 139 137-141 1465 178 176-180 25/10
3.75 38:46 2:50 11:18 137 131-141 1549 178 168-182 15/21
4.00 41:13 2:27 9:47 139 134-141 1361 179 174-184 11/22
4.25 43:46 2:33 10:13 138 135-141 1409 176 174-178 11/15
4.50 46:13 2:27 9:48 136 131-140 1334 175 172-178 27/12
4.75 48:45 2:32 10:08 138 134-139 1399 177 174-180 16/21
5.00 51:17 2:32 10:07 137 134-139 1385 176 174-180 9/21
5.25 53:52 2:35 10:21 134 132-136 1386 176 174-180 10/9
5.50 56:31 2:39 10:35 133 131-136 1409 176 174-180 11/19
5.75 59:14 2:43 +4 10:52 133 130-136 1446 175 172-178 10/15
6.00 1:02:41 3:27 +39 13:48 126 116-133 1740 177 172-180 19/14
6.25 1:06:29 3:48 +1:11 15:12 129 103-136 1961 177 174-182 21/16
6.50 1:08:59 2:30 9:59 129 112-136 1287 178 176-180 7/20
6.75 1:11:32 2:33 10:12 136 134-137 1388 178 176-182 27/20
7.00 1:14:08 2:36 10:23 138 135-142 1433 178 174-180 29/26
7.23 1:16:28 2:20 10:16 139 137-141 1427 179 176-182 17/11

Heart

134/142max
  • Show Beats/Mile

Elevation

Asc 368m, Range 51m, Flat prediction 1:13:18
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.5% 9:55
19 12.6% 10:21
18 8.7% 9:55
17 13.6% 18:36
15 7.0% 10:09
15 11.8% 10:37
See your biggest climbs

Cadence

177 (186 max) Stride Length: 89cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.79% More
800m 4:38 9:19 49.30% More
1km 5:50 9:23 51.02% More
Mile 9:30 9:30 53.18% More
5k 31:47 10:14 54.25% More
5 miles 51:12 10:14 55.16% More
10k 1:04:54 10:27 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 55.61
5km 30:12 9:43 57.08
5M 50:01 10:00 56.46
10km 1:02:58 10:08 56.19
10M 1:44:16 10:26 56.32
Half 2:18:49 10:36 55.67
20M 3:37:24 10:52 56.33
Mara 4:49:26 11:03 56.42
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