-
Time
1:13:56
-
Miles
7.23
-
Min/mi
10:14
-
Pacing
80%
-
WAVA
56.23
-
Stride(cm)
89
-
Cals
866
-
Cadence
177
-
BPM
134
-
%MHR
81
-
B/mi
1366
-
Asc(m)
368
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 129/136bpm 115cal 6.26/6.66mph
2) 1m - 10:01(10:01/m) 134/141bpm 123cal 5.99/6.8mph
3) 1m - 10:27(10:27/m) 135/140bpm 129cal 5.75/5.99mph
4) 1m - 10:34(10:34/m) 138/142bpm 133cal 5.68/6.22mph
5) 1m - 10:04(10:04/m) 137/141bpm 123cal 5.96/6.53mph
6) 1m - 10:41(10:41/m) 132/137bpm 108cal 5.62/5.97mph
7) 1m - 10:15(10:15/m) 133/142bpm 107cal 5.85/6.2mph
8) 0.23m - 2:20(10:14/m) 139/141bpm 28cal 5.86/5.95mph
9:35 10:01 10:27 10:34 10:04 10:41 10:15 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
123 100-132 |
1175 |
170 120-186 |
2/6 |
0.50 |
4:46 |
2:23 |
9:32 |
127 122-130 |
1211 |
176 172-180 |
3/11 |
0.75 |
7:14 |
2:28 |
9:50 |
131 128-134 |
1289 |
176 170-180 |
10/7 |
1.00 |
9:35 |
2:21 |
9:24 |
133 132-136 |
1251 |
178 174-182 |
11/12 |
1.25 |
11:58 |
2:23 |
9:31 |
137 134-140 |
1305 |
179 176-184 |
13/13 |
1.50 |
14:28 |
2:30 |
10:00 |
139 136-141 |
1389 |
178 176-180 |
19/17 |
1.75 |
17:35 |
3:07 +37
|
12:29 |
134 116-138 |
1674 |
175 118-182 |
13/27 |
2.00 |
20:13 |
2:38 |
10:33 |
127 118-132 |
1339 |
177 174-180 |
9/13 |
2.25 |
22:51 |
2:37 |
10:29 |
133 129-137 |
1395 |
178 176-180 |
13/18 |
2.50 |
25:27 |
2:36 |
10:26 |
135 134-137 |
1408 |
179 176-180 |
23/19 |
2.75 |
28:04 |
2:37 |
10:28 |
136 133-138 |
1424 |
178 174-180 |
29/8 |
3.00 |
30:40 |
2:36 |
10:22 |
137 135-140 |
1421 |
178 174-182 |
24/16 |
3.25 |
33:19 |
2:39 |
10:36 |
138 136-141 |
1462 |
178 176-180 |
19/24 |
3.50 |
35:57 |
2:38 |
10:32 |
139 137-141 |
1465 |
178 176-180 |
25/10 |
3.75 |
38:46 |
2:50 |
11:18 |
137 131-141 |
1549 |
178 168-182 |
15/21 |
4.00 |
41:13 |
2:27 |
9:47 |
139 134-141 |
1361 |
179 174-184 |
11/22 |
4.25 |
43:46 |
2:33 |
10:13 |
138 135-141 |
1409 |
176 174-178 |
11/15 |
4.50 |
46:13 |
2:27 |
9:48 |
136 131-140 |
1334 |
175 172-178 |
27/12 |
4.75 |
48:45 |
2:32 |
10:08 |
138 134-139 |
1399 |
177 174-180 |
16/21 |
5.00 |
51:17 |
2:32 |
10:07 |
137 134-139 |
1385 |
176 174-180 |
9/21 |
5.25 |
53:52 |
2:35 |
10:21 |
134 132-136 |
1386 |
176 174-180 |
10/9 |
5.50 |
56:31 |
2:39 |
10:35 |
133 131-136 |
1409 |
176 174-180 |
11/19 |
5.75 |
59:14 |
2:43 +4
|
10:52 |
133 130-136 |
1446 |
175 172-178 |
10/15 |
6.00 |
1:02:41 |
3:27 +39
|
13:48 |
126 116-133 |
1740 |
177 172-180 |
19/14 |
6.25 |
1:06:29 |
3:48 +1:11
|
15:12 |
129 103-136 |
1961 |
177 174-182 |
21/16 |
6.50 |
1:08:59 |
2:30 |
9:59 |
129 112-136 |
1287 |
178 176-180 |
7/20 |
6.75 |
1:11:32 |
2:33 |
10:12 |
136 134-137 |
1388 |
178 176-182 |
27/20 |
7.00 |
1:14:08 |
2:36 |
10:23 |
138 135-142 |
1433 |
178 174-180 |
29/26 |
7.23 |
1:16:28 |
2:20 |
10:16 |
139 137-141 |
1427 |
179 176-182 |
17/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.5% |
9:55
|
19 12.6% |
10:21
|
18 8.7% |
9:55
|
17 13.6% |
18:36
|
15 7.0% |
10:09
|
15 11.8% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
42.79% |
More |
800m |
4:38 |
9:19 |
49.30% |
More |
1km |
5:50 |
9:23 |
51.02% |
More |
Mile |
9:30 |
9:30 |
53.18% |
More |
5k |
31:47 |
10:14 |
54.25% |
More |
5 miles |
51:12 |
10:14 |
55.16% |
More |
10k |
1:04:54 |
10:27 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
55.61 |
5km |
30:12 |
9:43 |
57.08 |
5M |
50:01 |
10:00 |
56.46 |
10km |
1:02:58 |
10:08 |
56.19 |
10M |
1:44:16 |
10:26 |
56.32 |
Half |
2:18:49 |
10:36 |
55.67 |
20M |
3:37:24 |
10:52 |
56.33 |
Mara |
4:49:26 |
11:03 |
56.42 |
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