Sat 3rd Apr 2021 at 8:00am by fluzao
Bike > General
-
Time
2:26:22
-
Miles
23.31
-
Mph
9.6
-
FBI
38.29
-
Cals
734
-
BPM
111
-
%MHR
57.3
-
B/mi
698
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 25:46(5:09/km) 121/153bpm 208cal
2) 5km - 18:49(3:46/km) 112/142bpm 102cal
3) 5km - 14:07(2:49/km) 120/137bpm 94cal
4) 5km - 13:41(2:44/km) 97/121bpm 39cal
5) 5km - 18:54(3:47/km) 105/138bpm 86cal
6) 5km - 22:26(4:29/km) 109/139bpm 109cal
7) 2.51km - 13:31(5:23/km) 122/159bpm 96cal
25:46 18:49 14:07 13:41 18:54 22:26 13:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:39 |
5:39 |
10.63 |
111 93-125 |
627 |
12/42 |
2.00 |
11:28 |
5:50 |
10.30 |
114 98-130 |
664 |
49/41 |
3.00 |
18:33 |
7:05 |
8.47 |
109 92-126 |
772 |
58/50 |
4.00 |
25:56 |
7:23 |
8.13 |
120 93-134 |
885 |
22/41 |
5.00 |
32:13 |
6:17 |
9.56 |
117 73-142 |
735 |
21/22 |
6.00 |
41:48 |
9:36 |
6.25 |
123 99-152 |
1180 |
53/10 |
7.00 |
51:47 |
9:59 |
6.01 |
112 83-136 |
1117 |
24/22 |
8.00 |
58:36 |
6:49 |
8.81 |
101 79-125 |
688 |
21/25 |
9.00 |
1:04:04 |
5:29 |
10.95 |
121 89-142 |
663 |
24/31 |
10.00 |
1:09:32 |
5:28 |
10.99 |
125 118-137 |
682 |
17/18 |
11.00 |
1:14:20 |
4:48 |
12.51 |
114 92-127 |
547 |
9/35 |
12.00 |
1:18:42 |
4:22 |
13.73 |
116 93-133 |
507 |
38/36 |
13.00 |
1:21:55 |
3:13 |
18.68 |
106 87-124 |
340 |
20/48 |
14.00 |
1:25:40 |
3:46 |
15.94 |
96 79-121 |
361 |
32/34 |
15.00 |
1:30:48 |
5:08 |
11.69 |
96 71-115 |
493 |
40/29 |
16.00 |
1:36:06 |
5:18 |
11.34 |
93 77-105 |
492 |
66/24 |
17.00 |
1:47:09 |
11:03 |
5.43 |
104 73-121 |
1149 |
4/43 |
18.00 |
1:50:15 |
3:06 |
19.37 |
112 89-138 |
347 |
16/22 |
19.00 |
1:53:53 |
3:39 |
16.47 |
107 87-122 |
390 |
33/42 |
20.00 |
1:58:35 |
4:42 |
12.76 |
106 68-127 |
498 |
23/16 |
21.00 |
2:08:46 |
10:10 |
5.90 |
108 87-138 |
1099 |
19/25 |
22.00 |
2:16:34 |
7:48 |
7.69 |
111 94-130 |
866 |
22/15 |
23.00 |
2:25:17 |
8:43 |
6.88 |
126 86-159 |
1098 |
43/13 |
23.31 |
2:28:32 |
3:15 |
5.65 |
118 101-136 |
1253 |
4/1 |
Elevation
Biggest Climbs (m) |
Mph |
42 4.9% |
5.3
|
31 3.7% |
8.6
|
25 5.7% |
6.2
|
19 10.2% |
14.3
|
15 4.3% |
7.3
|
14 3.5% |
8.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
11:20 |
3:39 |
More |
5 miles |
21:10 |
4:14 |
More |
10k |
27:35 |
4:26 |
More |
10 miles |
48:34 |
4:51 |
More |
Half |
1:07:05 |
5:07 |
More |
20 miles |
1:57:44 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:41 |
5:58 |
20km |
1:15:09 |
6:03 |
15 miles |
1:31:44 |
6:07 |
20 miles |
2:04:26 |
6:13 |
40km |
2:36:40 |
6:18 |
25 miles |
2:37:38 |
6:18 |
42km |
2:44:59 |
6:19 |
50 miles |
5:28:40 |
6:34 |
56 miles |
6:10:37 |
6:37 |
100 miles |
11:25:15 |
6:51 |
112 miles |
12:52:43 |
6:54 |
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