Sat 3rd Apr 2021 at 8:00am by fluzao

Bike > General

  • Time
    2:26:22
  • Miles
    23.31
  • Mph
    9.6
  • FBI
    38.29
  • Cals
    734
  • BPM
    111
  • %MHR
    57.3
  • B/mi
    698
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 25:46(5:09/km) 121/153bpm 208cal
2) 5km - 18:49(3:46/km) 112/142bpm 102cal
3) 5km - 14:07(2:49/km) 120/137bpm 94cal
4) 5km - 13:41(2:44/km) 97/121bpm 39cal
5) 5km - 18:54(3:47/km) 105/138bpm 86cal
6) 5km - 22:26(4:29/km) 109/139bpm 109cal
7) 2.51km - 13:31(5:23/km) 122/159bpm 96cal
25:46 18:49 14:07 13:41 18:54 22:26 13:31

Pace

13% 8% 13% 25% 23% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:39 5:39 10.63 111 93-125 627 12/42
2.00 11:28 5:50 10.30 114 98-130 664 49/41
3.00 18:33 7:05 8.47 109 92-126 772 58/50
4.00 25:56 7:23 8.13 120 93-134 885 22/41
5.00 32:13 6:17 9.56 117 73-142 735 21/22
6.00 41:48 9:36 6.25 123 99-152 1180 53/10
7.00 51:47 9:59 6.01 112 83-136 1117 24/22
8.00 58:36 6:49 8.81 101 79-125 688 21/25
9.00 1:04:04 5:29 10.95 121 89-142 663 24/31
10.00 1:09:32 5:28 10.99 125 118-137 682 17/18
11.00 1:14:20 4:48 12.51 114 92-127 547 9/35
12.00 1:18:42 4:22 13.73 116 93-133 507 38/36
13.00 1:21:55 3:13 18.68 106 87-124 340 20/48
14.00 1:25:40 3:46 15.94 96 79-121 361 32/34
15.00 1:30:48 5:08 11.69 96 71-115 493 40/29
16.00 1:36:06 5:18 11.34 93 77-105 492 66/24
17.00 1:47:09 11:03 5.43 104 73-121 1149 4/43
18.00 1:50:15 3:06 19.37 112 89-138 347 16/22
19.00 1:53:53 3:39 16.47 107 87-122 390 33/42
20.00 1:58:35 4:42 12.76 106 68-127 498 23/16
21.00 2:08:46 10:10 5.90 108 87-138 1099 19/25
22.00 2:16:34 7:48 7.69 111 94-130 866 22/15
23.00 2:25:17 8:43 6.88 126 86-159 1098 43/13
23.31 2:28:32 3:15 5.65 118 101-136 1253 4/1

Heart

111/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 88m
Elevation Graph
Biggest Climbs (m) Mph
42 4.9% 5.3
31 3.7% 8.6
25 5.7% 6.2
19 10.2% 14.3
15 4.3% 7.3
14 3.5% 8.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:24 2:49 More
1km 1:46 2:51 More
Mile 3:03 3:03 More
5k 11:20 3:39 More
5 miles 21:10 4:14 More
10k 27:35 4:26 More
10 miles 48:34 4:51 More
Half 1:07:05 5:07 More
20 miles 1:57:44 5:53 More

Predictions

Dist Time Per Mile
10 miles 59:41 5:58
20km 1:15:09 6:03
15 miles 1:31:44 6:07
20 miles 2:04:26 6:13
40km 2:36:40 6:18
25 miles 2:37:38 6:18
42km 2:44:59 6:19
50 miles 5:28:40 6:34
56 miles 6:10:37 6:37
100 miles 11:25:15 6:51
112 miles 12:52:43 6:54
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