Sat 3rd Apr 2021 at 10:00am by PenW

Run > General

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Time
11:11
Miles
1.01
Min/mi
11:04
Pacing
85%
WAVA
41.62
Stride(cm)
92
Cals
96
Cadence
157
BPM
140
%MHR
81.8
B/mi
1549
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 134/144bpm 44cal 5.75/6.49mph
2) 0.5m - 5:53(11:45/m) 146/154bpm 52cal 5.1/6.39mph
3) 0.01m - 5(13:01/m) 124/125bpm 4.61/4.17mph

5:13 5:53 5

Pace

14%

12%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	117 89-128	1270	171 166-174	3/0
0.13	1:21	40	10:43	128 126-131	1372	165 162-170	1/1
0.19	1:57	37	9:45	134 129-135	1307	162 162-162	0/3
0.25	2:39	41	11:03	136 133-138	1503	162 162-162	0/2
0.31	3:17	38	10:15	137 135-140	1404	163 162-164	1/2
0.38	3:56	38	10:15	138 136-141	1414	163 160-170	2/1
0.44	4:34	39	10:17	139 137-142	1429	162 160-162	2/1
0.50	5:12	38	10:10	142 140-144	1443	162 160-164	1/1
0.56	5:53	40	10:44	142 140-144	1525	162 160-164	0/3
0.63	6:31	38	10:07	142 140-144	1437	161 160-162	1/2
0.69	7:10	40	10:35	147 141-153	1555	161 160-162	1/5
0.75	7:47	37	9:48	149 147-151	1461	161 160-162	1/3
0.81	8:31	44	11:42	150 148-151	1754	162 160-164	1/2
0.88	9:12	41	11:03	149 147-152	1646	156 114-162	3/2
0.94	10:04	52	13:47	147 141-151	2025	134 112-166	2/1
1.00	11:05	1:01	16:10	140 123-154	2262	135 108-230	3/3
1.01	11:11	6	15:46	124 124-125	1956	165 164-166	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	163	0.9	9:53	10:39
Walk	11.7	115	0.1	1:18	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	37.62%	More
800m	5:06	10:15	40.87%	More
1km	6:23	10:17	42.43%	More
Mile	11:03	11:03	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.73
5km	39:46	12:48	40.58
5M	1:08:02	13:36	38.69
10km	1:26:57	14:00	37.90
10M	2:28:47	14:53	36.46
Half	3:21:48	15:24	35.09
20M	5:25:22	16:16	34.21
Mara	7:21:19	16:51	33.38

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