Sat 3rd Apr 2021 at 9:00am by jlucas

Run > General

breezy

Follow User
0 👍

Time
31:12
Miles
4.00
Min/mi
7:48
Pacing
94%
WAVA
57.90
Stride(cm)
126
Cals
321
Cadence
164
BPM
122
%MHR
71.3
B/mi
951
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 114/121bpm 78cal 7.38/7.91mph
2) 1m - 7:43(7:43/m) 123/127bpm 81cal 7.77/8.12mph
3) 1m - 7:45(7:45/m) 124/131bpm 79cal 7.74/8.08mph
4) 1m - 7:34(7:34/m) 129/137bpm 83cal 7.93/8.7mph
5) 0m - 2(14:37/m) 137/137bpm 4.1/7.91mph

8:08 7:43 7:45 7:34 2

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	98 73-120	822	157 108-166	1/5
0.25	2:05	1:02	8:16	117 114-120	967	163 162-164	2/2
0.38	3:04	59	7:52	110 103-115	866	163 162-164	5/6
0.50	4:03	59	7:52	114 112-116	897	163 162-164	3/4
0.63	5:04	1:01	8:10	117 115-120	956	163 158-168	5/6
0.75	6:03	59	7:49	118 116-120	923	163 162-164	2/6
0.88	7:03	1:00	8:02	118 116-121	948	164 162-166	8/1
1.00	8:08	1:05	8:37	116 113-120	1000	164 162-166	1/7
1.13	9:05	58	7:40	123 118-125	944	164 162-166	3/1
1.25	10:04	59	7:50	123 121-125	964	165 164-166	8/6
1.38	11:01	56	7:31	122 118-124	918	164 162-164	2/1
1.50	11:59	58	7:48	119 112-124	928	164 162-166	5/6
1.63	12:58	59	7:53	124 122-127	978	163 162-164	8/0
1.75	13:56	58	7:47	123 120-127	957	164 162-164	5/6
1.88	14:53	57	7:32	124 122-127	934	164 162-166	7/11
2.00	15:51	58	7:47	123 121-125	958	164 162-164	5/0
2.13	16:53	1:02 +5	8:17	122 120-126	1010	164 160-166	0/6
2.25	17:50	57	7:32	124 122-125	934	165 162-166	6/3
2.38	18:56	1:06 +3	8:47	124 123-126	1088	164 162-166	6/5
2.50	19:52	56	7:27	123 120-125	917	164 162-166	1/6
2.63	20:48	57	7:32	123 121-126	927	164 164-166	5/3
2.75	21:48	59	7:55	124 120-127	982	166 164-168	2/1
2.88	22:47	1:00	7:57	124 120-128	987	164 162-166	2/3
3.00	23:44	56	7:31	129 127-131	970	165 164-166	5/3
3.13	24:42	59	7:49	130 128-131	1016	165 164-166	9/4
3.25	25:40	58	7:43	127 125-129	980	165 164-166	1/6
3.38	26:39	58	7:47	128 126-129	997	165 164-168	7/6
3.50	27:36	57	7:36	126 123-129	959	166 164-168	3/5
3.63	28:30	54	7:13	130 128-132	938	166 164-168	10/10
3.75	29:30	1:00	8:00	129 125-132	1032	167 166-168	10/5
3.88	30:23	54	7:09	132 131-133	944	167 164-168	5/3
4.00	31:18	55	7:16	134 132-137	975	168 166-170	5/1
4.00	31:19	1	17:54	137 137-137	2453	168 168-168	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 16m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	7:39
10 6.1%	7:58
See your biggest climbs

Cadence

164 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	4	31:12	7:49
Walk	0.1	108	0	2	12:50
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.69%	More
800m	3:40	7:22	50.22%	More
1km	4:36	7:25	52.13%	More
Mile	7:31	7:31	54.49%	More
5k	24:04	7:45	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:52	7:41	58.42
5M	39:32	7:54	57.32
10km	49:46	8:01	56.82
10M	1:22:24	8:14	56.67
Half	1:49:43	8:23	55.85
20M	2:51:49	8:35	56.51
Mara	3:48:45	8:44	56.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry