Sat 3rd Apr 2021 at 8:00am by Runningbug

Run > Long Run

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Time
1:45:12
Miles
10.36
Min/mi
10:09
Pacing
90%
WAVA
52.52
Stride(cm)
93
Cals
1140
Cadence
171
BPM
126
%MHR
78.9
B/mi
1282
Asc(m)
525
Hillscore
32
Surface
Road

Notes & Comments

EK back roads to wee bridge and back

Split Summary
===
1) 1m - 10:27(10:27/m) 140/175bpm 149cal 5.74/6.7mph
2) 1m - 11:19(11:19/m) 120/134bpm 126cal 5.3/5.93mph
3) 1m - 11:19(11:19/m) 124/134bpm 129cal 5.3/6.05mph
4) 1m - 10:08(10:08/m) 123/135bpm 108cal 5.92/6.26mph
5) 1m - 9:58(9:58/m) 127/139bpm 116cal 6.02/6.37mph
6) 1m - 10:11(10:11/m) 130/146bpm 116cal 5.89/6.45mph
7) 1m - 9:23(9:23/m) 121/127bpm 74cal 6.4/6.7mph
8) 1m - 9:36(9:36/m) 124/135bpm 89cal 6.25/6.62mph
9) 1m - 10:00(10:00/m) 124/132bpm 92cal 6/6.78mph
10) 1m - 9:28(9:28/m) 128/134bpm 101cal 6.34/7.35mph
11) 0.36m - 3:23(9:16/m) 131/135bpm 40cal 6.47/6.66mph

10:27 11:19 11:19 10:08 9:58 10:11 9:23 9:36 10:00 9:28 3:23

Pace

26%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	144 52-173	1494	168 122-176	19/9
1.00	10:27	5:15	10:31	130 109-175	1367	171 168-176	11/15
1.50	16:03	5:36	11:13	119 106-134	1335	169 166-172	40/21
2.00	21:46	5:43	11:26	122 116-128	1395	171 166-194	53/45
2.50	27:48	6:02	12:05	123 113-133	1486	165 86-172	44/35
3.00	33:05	5:17	10:33	125 114-132	1319	171 168-176	57/43
3.50	38:12	5:07	10:14	119 109-130	1217	170 168-172	25/14
4.00	43:11	5:00	9:59	127 120-135	1269	172 170-176	24/11
4.50	48:15	5:04	10:07	129 121-135	1305	172 170-174	28/9
5.00	53:11	4:56	9:51	126 112-138	1241	173 170-176	25/17
5.50	58:25	5:15	10:29	126 108-146	1321	172 166-176	11/50
6.00	1:03:21	4:56	9:51	132 122-143	1300	172 170-176	51/12
6.50	1:08:04	4:43	9:26	120 114-125	1132	173 170-176	18/29
7.00	1:12:43	4:39	9:19	121 116-127	1127	173 170-176	12/31
7.50	1:17:30	4:47	9:34	125 116-135	1196	173 170-176	15/27
8.00	1:22:20	4:50	9:40	123 116-130	1189	171 170-178	18/28
8.50	1:27:31	5:11	10:22	126 119-132	1305	172 168-182	24/49
9.00	1:32:20	4:49	9:37	122 114-130	1173	171 168-180	41/58
9.50	1:37:12	4:52	9:44	129 119-134	1256	173 170-180	39/56
10.00	1:41:48	4:36	9:12	127 116-133	1169	174 172-178	48/41
10.36	1:45:11	3:23	9:17	130 121-135	1208	173 170-178	20/25

Heart

126/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 125m, Flat prediction 1:43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.9%	11:21
34 7.5%	11:49
33 15.2%	11:52
27 10.6%	9:57
24 20.9%	9:39
17 15.9%	10:39
See your biggest climbs

Cadence

171 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10.4	1:45:05	10:09
Walk	0.1	98	0	6	21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.11%	More
800m	4:28	9:00	46.67%	More
1km	5:39	9:06	48.11%	More
Mile	9:11	9:11	50.26%	More
5k	29:57	9:38	52.54%	More
5 miles	48:16	9:39	53.25%	More
10k	1:00:24	9:43	53.22%	More
10 miles	1:41:21	10:08	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.11
5km	30:01	9:40	52.42
5M	49:16	9:51	52.18
10km	1:01:47	9:57	52.04
10M	1:41:24	10:08	52.50
Half	2:14:19	10:15	52.09
20M	3:28:40	10:26	53.14
Mara	4:36:24	10:33	53.49

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