Sat 3rd Apr 2021 at 8:00am by Mrsbridgewater

Run > General

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Time
33:09
Miles
3.12
Min/mi
10:38
Pacing
90%
WAVA
50.48
Stride(cm)
89
Cals
266
Cadence
170
BPM
135
%MHR
79.1
B/mi
1437
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 132/142bpm 86cal 5.63/6.62mph
2) 1m - 10:46(10:46/m) 137/145bpm 88cal 5.57/7.03mph
3) 1m - 10:32(10:32/m) 136/141bpm 82cal 5.7/6.59mph
4) 0.12m - 1:12(10:06/m) 143/148bpm 10cal 5.94/6.24mph

10:39 10:46 10:32 1:12

Pace

12%

38%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	126 99-139	1298	174 166-184	4/3
0.25	2:39	1:22	10:56	126 120-136	1378	171 168-174	2/3
0.38	4:01	1:22	10:54	135 124-140	1471	172 166-182	8/0
0.50	5:24	1:23	11:01	136 131-140	1498	172 162-180	5/3
0.63	6:40	1:16	10:09	130 126-134	1320	166 162-174	2/4
0.75	7:59	1:19	10:33	133 132-136	1403	170 164-178	1/5
0.88	9:19	1:20	10:41	135 131-136	1441	170 168-174	2/2
1.00	10:39	1:20	10:43	136 134-137	1458	171 170-176	2/1
1.13	12:03	1:24	11:12	137 136-140	1534	170 168-172	4/1
1.25	13:15	1:12	9:37	132 129-138	1270	171 168-174	0/6
1.38	14:37	1:22	10:53	135 133-138	1469	170 166-172	2/1
1.50	16:03	1:26	11:30	135 133-138	1552	169 166-174	3/4
1.63	17:26	1:23	11:03	141 139-143	1558	170 166-174	6/2
1.75	18:42	1:16	10:07	135 131-141	1367	169 166-172	1/6
1.88	20:07	1:25	11:18	139 135-142	1571	169 162-174	6/0
2.00	21:25	1:18	10:27	141 137-145	1474	171 166-174	3/3
2.13	22:43	1:17	10:19	139 134-141	1434	168 164-172	2/3
2.25	23:57	1:15	9:57	134 130-137	1334	171 166-176	1/5
2.38	25:13	1:16	10:10	134 131-138	1362	171 170-174	1/2
2.50	26:34	1:20	10:43	137 134-139	1469	172 170-174	2/1
2.63	28:09	1:36	12:44	136 134-139	1732	171 168-174	5/0
2.75	29:22	1:12	9:38	135 131-138	1301	170 168-172	1/6
2.88	30:35	1:13	9:44	134 132-139	1305	171 168-174	2/5
3.00	31:57	1:22	10:56	138 136-141	1509	169 166-176	2/5
3.12	33:10	1:13	10:15	143 138-147	1465	173 170-182	5/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	11:07
See your biggest climbs

Cadence

170 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	33:10	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.11%	More
800m	5:02	10:07	42.64%	More
1km	6:21	10:13	44.03%	More
Mile	10:24	10:24	45.86%	More
5k	33:01	10:38	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.10
5km	33:00	10:37	50.51
5M	54:39	10:56	49.78
10km	1:08:48	11:04	49.52
10M	1:53:56	11:24	49.28
Half	2:31:42	11:35	48.35
20M	3:57:34	11:53	48.59
Mara	5:16:17	12:04	48.35

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