Sat 3rd Apr 2021 at 9:00am by RunTheRoadzRich

Run > General

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Time
36:23
Miles
4.78
Min/mi
7:37
Pacing
0%
WAVA
57.26
Stride(cm)
124
Cals
617
Cadence
170
BPM
159
%MHR
81.4
B/mi
1208
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 146/155bpm 84cal 11.3/14.48kmph
2) 1km - 5:03(5:03/km) 147/157bpm 78cal 11.9/12.36kmph
3) 0.91km - 4:39(5:07/km) 154/166bpm 78cal 11.71/12.8kmph
4) 1km - 3:56(3:56/km) 169/175bpm 72cal 15.26/18.37kmph
5) 0.61km - 2:26(4:00/km) 175/179bpm 46cal 14.99/15.08kmph
6) 1km - 4:57(4:57/km) 165/180bpm 87cal 12.13/14.51kmph
7) 1km - 4:32(4:32/km) 163/180bpm 78cal 13.25/14.44kmph
8) 1km - 4:43(4:43/km) 162/172bpm 81cal 12.72/14.58kmph
9) 0.17km - 48(4:51/km) 161/165bpm 13cal 12.37/12.77kmph
10) 0km - 1(2:36/km) 160/160bpm 23.13/12.43kmph

5:18 5:03 4:39 3:56 2:26 4:57 4:32 4:43 48 1

Pace

27%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	139 100-151	1248	173 114-184	5/2
0.50	4:19	2:05	8:19	152 149-155	1264	170 162-174	3/0
0.75	6:21	2:02	8:07	152 148-156	1234	170 166-174	6/4
1.00	23:08	16:47 +14:50	1:07:09	143 96-157	9602	170 162-178	5/5
1.25	25:15	2:07	8:27	148 133-155	1251	169 164-176	2/2
1.50	27:20	2:05	8:21	153 150-156	1277	170 164-176	2/0
1.75	29:24	2:03	8:13	155 145-166	1273	168 162-176	5/4
2.00	31:00	1:37	6:26	161 156-166	1036	174 164-186	6/5
2.25	32:35	1:35	6:21	170 165-174	1079	171 166-178	4/2
2.50	34:14	1:38	6:33	174 171-179	1141	174 170-180	3/0
2.75	35:49	1:36	6:23	175 174-178	1116	174 170-178	5/0
3.00	37:43	1:54	7:35	176 170-180	1336	164 160-172	1/1
3.25	39:45	2:01	8:05	161 153-171	1302	166 162-170	4/6
3.50	41:46	2:02	8:08	157 149-162	1276	168 160-176	6/4
3.75	43:33	1:47	7:08	165 150-180	1177	171 164-176	1/2
4.00	45:20	1:46	7:06	164 156-170	1163	172 166-178	0/3
4.25	47:12	1:52	7:28	162 156-167	1211	173 166-178	2/3
4.50	49:03	1:51	7:24	160 154-165	1185	170 164-178	0/1
4.75	51:00	1:57	7:50	163 157-172	1276	171 162-178	1/3
4.77	51:13	13	8:30	161 159-164	1367	172 168-176	0/2

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m, Flat prediction 36:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.15%	More
800m	3:07	6:15	56.46%	More
1km	3:56	6:19	58.47%	More
Mile	6:22	6:22	62.03%	More
5k	22:30	7:15	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	23:03	7:25	58.28
5M	38:10	7:38	57.12
10km	48:03	7:44	56.61
10M	1:19:34	7:57	56.44
Half	1:45:56	8:05	55.63
20M	2:45:53	8:18	56.30
Mara	3:40:51	8:26	56.38

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