Sat 3rd Apr 2021 at 9:00am by Velo Boy

Run > General

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Time
41:01
Miles
4.15
Min/mi
9:53
Pacing
91%
WAVA
49.93
Stride(cm)
104
Cals
601
Cadence
156
BPM
141
%MHR
82.4
B/mi
1392
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 150/163bpm 101cal
2) 1km - 6:15(6:15/km) 144/162bpm 95cal
3) 1km - 6:09(6:09/km) 136/156bpm 89cal
4) 1km - 5:44(5:44/km) 135/142bpm 82cal
5) 1km - 5:54(5:54/km) 139/143bpm 86cal
6) 1km - 5:55(5:55/km) 140/146bpm 88cal
7) 0.67km - 4:18(6:23/km) 138/144bpm 60cal

6:45 6:15 6:09 5:44 5:54 5:55 4:18

Pace

10%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	138 93-155	1449	158 148-164	3/1
0.25	2:43	1:25	11:16	149 135-162	1680	155 148-158	3/3
0.38	4:02	1:19	10:31	153 135-159	1608	157 148-160	1/2
0.50	5:25	1:23	11:01	155 152-163	1708	156 142-160	2/1
0.63	6:46	1:21	10:51	158 155-161	1714	155 138-162	1/1
0.75	8:00	1:14	9:54	157 151-162	1554	159 158-160	2/1
0.88	9:14	1:13	9:48	153 145-157	1499	158 156-158	2/2
1.00	10:25	1:11	9:28	136 130-146	1287	157 156-160	2/1
1.13	11:38	1:13	9:41	134 129-139	1298	159 156-162	2/2
1.25	13:04	1:26	11:30	135 130-140	1552	155 148-158	1/2
1.38	14:26	1:22	10:55	140 124-156	1529	152 144-158	2/2
1.50	15:40	1:14	9:55	139 129-154	1378	155 152-156	3/3
1.63	16:50	1:10	9:20	129 127-133	1204	157 156-160	3/1
1.75	18:01	1:11	9:30	136 130-140	1291	158 156-160	9/1
1.88	19:14	1:13	9:44	138 135-140	1344	157 152-158	0/5
2.00	20:27	1:13	9:45	134 133-138	1308	157 154-160	2/3
2.13	21:37	1:09	9:15	140 139-142	1296	158 148-160	3/1
2.25	22:43	1:06	8:49	134 129-139	1181	158 154-160	2/1
2.38	23:51	1:08	9:04	131 124-134	1188	157 152-160	4/4
2.50	25:01	1:10	9:18	137 130-139	1274	156 154-158	0/6
2.63	26:17	1:17	10:13	137 134-140	1400	155 144-160	1/2
2.75	27:27	1:09	9:16	138 136-140	1279	157 154-158	2/4
2.88	28:39	1:12	9:37	139 136-142	1337	156 150-158	1/4
3.00	29:47	1:08	9:00	140 139-141	1261	156 154-158	3/3
3.13	30:58	1:12	9:33	142 140-143	1356	157 154-160	3/4
3.25	32:07	1:09	9:15	138 132-140	1275	156 154-160	2/4
3.38	33:20	1:12	9:39	137 135-140	1322	155 152-158	0/4
3.50	34:34	1:14	9:52	141 137-144	1391	155 154-158	3/1
3.63	35:42	1:09	9:09	143 141-146	1309	156 152-158	3/1
3.75	36:55	1:12	9:37	141 139-143	1356	157 154-160	2/1
3.88	38:04	1:09	9:13	140 138-142	1290	156 154-158	2/3
4.00	39:29	1:26	11:24	136 128-142	1551	153 150-156	1/0
4.13	40:47	1:17	10:18	139 133-143	1432	154 144-158	3/2
4.15	41:01	14	11:00	136 136-136	1497	157 154-158	1/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.6%	11:35
See your biggest climbs

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	156	4	39:19	9:46
Walk	4.2	147	0.1	1:42	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.79%	More
800m	4:29	9:01	45.08%	More
1km	5:43	9:12	46.03%	More
Mile	9:16	9:16	48.20%	More
5k	29:52	9:37	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	29:19	9:26	51.90
5M	50:55	10:11	48.75
10km	1:05:31	10:33	47.34
10M	1:53:46	11:23	45.11
Half	2:35:37	11:53	43.32
20M	4:14:14	12:43	42.02
Mara	5:47:44	13:16	40.97

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