Sat 3rd Apr 2021 at 9:00am by cerid

Run > Easy

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Time
32:39
Miles
4.01
Min/mi
8:09
Pacing
92%
WAVA
55.42
Stride(cm)
125
Cals
451
Cadence
159
BPM
137
%MHR
72.2
B/mi
1116
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/143bpm 103cal 7.53/8.37mph
2) 1m - 7:52(7:52/m) 141/146bpm 114cal 7.63/8.18mph
3) 1m - 8:18(8:18/m) 139/145bpm 117cal 7.23/8.16mph
4) 1m - 8:28(8:28/m) 140/147bpm 117cal 7.08/8.1mph
5) 0.01m - 3(6:23/m) 136/136bpm 9.39/7.24mph

7:58 7:52 8:18 8:28 3

Pace

14%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	94 56-113	795	154 152-154	16/1
0.25	2:07	1:04	8:30	123 113-128	1046	155 154-158	7/0
0.38	3:10	1:03	8:21	129 126-133	1078	155 152-158	8/0
0.50	4:08	58	7:48	131 129-134	1022	156 152-158	5/0
0.63	5:08	1:00	7:57	135 133-139	1072	157 156-160	2/0
0.75	6:03	55	7:18	137 135-140	1001	160 158-162	0/0
0.88	6:58	56	7:25	141 137-143	1047	161 156-162	0/2
1.00	7:59	1:00	8:01	141 140-142	1130	159 154-162	0/2
1.13	8:59	1:01	8:07	142 140-145	1152	160 156-162	0/1
1.25	9:56	56	7:32	139 135-141	1046	159 156-160	0/1
1.38	11:02	1:06 +9	8:51	137 133-140	1211	161 142-162	0/1
1.50	11:59	57	7:38	141 137-143	1075	162 160-166	0/1
1.63	12:57	58	7:43	144 142-145	1111	161 158-164	3/5
1.75	13:57	1:00	8:01	143 140-146	1145	159 156-162	7/4
1.88	14:58	1:00	8:02	141 139-144	1133	159 156-160	6/4
2.00	15:59	1:01	8:11	140 139-143	1146	160 158-162	4/4
2.13	16:57	58	7:45	141 140-143	1094	161 160-162	2/7
2.25	17:58	1:00	8:03	139 134-143	1120	158 152-160	2/12
2.38	18:55	57	7:36	138 134-141	1048	162 160-164	8/2
2.50	19:55	1:01	8:07	141 138-144	1143	158 154-162	7/3
2.63	21:08	1:12	9:40	142 139-145	1371	155 152-160	3/1
2.75	22:12	1:04	8:33	141 138-143	1206	157 154-160	2/0
2.88	23:18	1:06	8:47	136 131-138	1194	158 156-162	1/0
3.00	24:17	59	7:50	137 131-141	1074	161 160-164	0/0
3.13	25:14	58	7:41	142 140-144	1090	162 158-166	0/0
3.25	26:16	1:01	8:12	142 141-144	1164	158 156-160	0/1
3.38	27:20	1:05	8:39	139 135-141	1202	158 156-160	0/0
3.50	28:26	1:06	8:46	138 136-143	1209	158 156-160	0/0
3.63	29:38	1:12	9:35	143 135-147	1370	155 152-158	1/0
3.75	30:42	1:04	8:28	136 134-139	1152	158 154-160	0/0
3.88	31:44	1:02	8:17	137 134-142	1136	159 158-160	1/0
4.00	32:45	1:01	8:08	139 135-144	1130	159 156-160	0/0
4.01	32:48	3	8:02	136 136-136	1091	159 158-160	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	8:01
See your biggest climbs

Cadence

159 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	4	32:36	8:09
Walk	0.1	142	0	2	8:11
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.59%	More
800m	3:47	7:37	48.61%	More
1km	4:45	7:39	50.46%	More
Mile	7:48	7:48	52.53%	More
5k	25:02	8:03	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	24:42	7:57	56.45
5M	41:34	8:19	54.52
10km	52:43	8:29	53.64
10M	1:28:44	8:52	52.63
Half	1:59:14	9:06	51.39
20M	3:09:27	9:28	51.25
Mara	4:14:34	9:43	50.86

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