Sat 3rd Apr 2021 at 8:00am by georgenick

Run > General

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Time
38:17
Miles
3.10
Min/mi
12:21
Pacing
81%
WAVA
46.54
Stride(cm)
87
Cals
427
Cadence
150
BPM
139
%MHR
81.2
B/mi
1715
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 148/179bpm 140cal 4.86/7.7mph
2) 1m - 12:24(12:24/m) 139/180bpm 146cal 4.84/6.97mph
3) 1m - 12:28(12:28/m) 118/154bpm 129cal 4.81/10.25mph
4) 0.1m - 1:04(11:01/m) 136/158bpm 12cal 5.44/7.12mph

12:21 12:24 12:28 1:04

Pin Map

0mi in 0

Pace

26%

20%

18%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	160 100-178	1753	168 120-176	0/0
0.25	2:56	1:34	12:32	152 124-177	1905	157 122-176	0/0
0.38	4:30	1:33	12:27	153 130-177	1904	143 120-178	107/0
0.50	6:03	1:34	12:29	149 126-177	1861	141 120-178	27/33
0.63	7:34	1:31	12:10	152 117-178	1849	161 114-178	11/2
0.75	9:37	2:03	16:22	125 115-156	2046	122 112-168	12/0
0.88	11:01	1:24	11:14	151 124-176	1697	149 120-176	19/2
1.00	12:20	1:19	10:28	159 132-176	1664	164 120-174	0/10
1.13	13:55	1:35	12:41	145 118-179	1840	145 120-178	2/16
1.25	15:26	1:31	12:04	151 131-176	1823	156 126-178	3/6
1.38	16:55	1:30	11:56	159 137-176	1898	149 120-176	10/12
1.50	18:22	1:27	11:34	147 117-176	1699	155 120-178	6/7
1.63	20:03	1:41	13:25	122 101-149	1636	145 120-174	10/9
1.75	21:33	1:31	12:06	144 126-156	1742	144 120-178	6/3
1.88	23:05	1:32	12:15	126 116-132	1544	158 120-176	12/14
2.00	24:44	1:39	13:08	127 118-138	1668	147 108-178	4/2
2.13	26:29	1:45	14:00	113 105-121	1582	135 118-178	9/0
2.25	28:03	1:34	12:34	118 110-134	1483	143 118-170	7/0
2.38	29:29	1:26	11:26	141 130-154	1611	159 120-178	5/15
2.50	30:46	1:18	10:22	117 110-127	1214	147 120-178	3/10
2.63	32:22	1:36	12:46	121 113-128	1544	138 120-180	5/16
2.75	34:00	1:38	13:04	114 106-118	1489	149 122-178	6/3
2.88	35:42	1:42	13:38	110 100-122	1499	143 118-178	13/7
3.00	37:11	1:29	11:53	123 100-152	1461	152 120-178	11/0
3.10	38:16	1:05	11:05	137 122-158	1518	167 126-180	4/4

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 136m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.9%	14:23
29 7.9%	12:54
25 3.7%	13:37
10 8.2%	9:13
See your biggest climbs

Cadence

150 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	173	1.7	16:14	9:41
Walk	57.6	124	1.4	22:02	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	38.88%	More
800m	5:38	11:20	42.21%	More
1km	7:07	11:27	43.53%	More
Mile	11:54	11:54	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	45.44
5km	38:22	12:21	46.63
5M	1:03:33	12:43	45.96
10km	1:20:00	12:52	45.69
10M	2:12:29	13:15	45.83
Half	2:56:23	13:28	45.32
20M	4:36:13	13:49	45.86
Mara	6:07:46	14:02	45.92

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