Sat 3rd Apr 2021 at 9:00am by milemonster

Run > General

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Time
9:15
Miles
1.41
Min/mi
6:34
Pacing
97%
WAVA
63.92
Stride(cm)
134
Cals
137
Cadence
184
BPM
148
%MHR
86.4
B/mi
969
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 146/156bpm 96cal 9.17/9.73mph
2) 0.41m - 2:42(6:31/m) 150/162bpm 41cal 9.21/9.56mph

6:33 2:42

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:19	125 113-140	790	181 170-186	1/3
0.13	47	23	6:12	147 142-151	912	185 182-186	1/2
0.19	1:12	25	6:40	146 143-152	973	185 184-188	1/2
0.25	1:36	24	6:25	146 144-149	937	185 182-186	2/2
0.31	2:01	25	6:41	143 139-147	956	185 184-186	3/1
0.38	2:26	25	6:35	147 139-152	968	186 184-188	1/2
0.44	2:50	24	6:24	151 149-153	966	187 184-190	1/1
0.50	3:14	24	6:28	149 147-152	965	185 184-188	1/3
0.56	3:39	25	6:44	149 147-153	1004	182 176-188	2/1
0.63	4:04	25	6:39	153 152-156	1018	185 184-188	3/2
0.69	4:29	25	6:33	151 150-155	990	184 182-186	1/1
0.75	4:53	24	6:24	152 145-154	972	185 184-186	1/3
0.81	5:17	24	6:30	144 142-146	936	185 184-188	1/3
0.88	5:43	25	6:45	149 145-150	1007	186 184-190	3/2
0.94	6:07	25	6:34	147 145-150	965	185 184-186	3/3
1.00	6:32	25	6:36	146 143-149	964	185 184-186	2/2
1.06	6:57	25	6:39	147 145-149	978	185 182-188	3/2
1.13	7:21	24	6:22	148 146-149	941	185 182-188	3/2
1.19	7:44	23	6:12	148 146-150	918	185 184-188	2/3
1.25	8:08	24	6:16	154 148-160	965	184 182-186	2/2
1.31	8:33	25	6:46	159 156-162	1075	185 184-188	1/2
1.38	8:58	25	6:35	149 143-156	982	183 176-188	2/2
1.41	9:15	17	7:18	147 146-148	1073	181 170-184	0/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	1.4	9:14	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.32%	More
800m	3:12	6:26	55.94%	More
1km	4:01	6:29	58.10%	More
Mile	6:30	6:30	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:22	6:53	63.80
5M	35:23	7:05	62.57
10km	44:33	7:10	61.98
10M	1:13:47	7:23	61.77
Half	1:38:14	7:30	60.86
20M	2:33:50	7:42	61.58
Mara	3:24:49	7:49	61.67

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