Sat 3rd Apr 2021 at 9:00am by Phrased

Run > General

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Time
38:58
Miles
3.11
Min/mi
12:32
Pacing
85%
WAVA
38.80
Stride(cm)
78
Cals
326
Cadence
164
BPM
140
%MHR
107.6
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:01(12:54/m) 124/133bpm 64cal 4.65/0mph
2) 0.62m - 8:27(13:36/m) 134/142bpm 69cal 4.41/0mph
3) 0.62m - 8:33(13:46/m) 138/143bpm 69cal 4.36/0mph
4) 0.62m - 8:22(13:28/m) 143/149bpm 65cal 4.46/0mph
5) 0.62m - 5:33(8:56/m) 169/180bpm 59cal 6.71/0mph
6) 0m - 2(5:27/m) 177/177bpm 11.03/0mph

8:01 8:27 8:33 8:22 5:33 2

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:11	112 87-125	1588	160 158-164
0.25	3:21	1:34	12:34	127 121-131	1597	164 160-166
0.38	4:51	1:30	11:59	130 127-132	1559	165 162-166
0.50	6:26	1:36	12:47	129 126-133	1649	164 162-168
0.63	8:04	1:38	13:03	127 125-131	1658	163 158-166
0.75	9:50	1:45	14:03	130 126-134	1827	164 162-168
0.88	11:27	1:38	13:00	136 128-141	1769	164 160-168
1.00	13:08	1:40	13:23	138 134-142	1847	164 162-168
1.13	14:47	1:39	13:15	131 127-138	1735	164 158-168
1.25	16:34	1:47	14:15	137 130-142	1952	164 162-166
1.38	18:28	1:54	15:14	138 134-142	2103	164 162-168
1.50	20:02	1:34	12:29	140 136-143	1748	164 162-170
1.63	21:44	1:42	13:36	138 135-141	1876	163 162-164
1.75	23:21	1:37	12:54	136 132-141	1755	164 162-168
1.88	25:11	1:51	14:44	139 134-143	2048	163 160-166
2.00	26:48	1:37	12:53	144 140-146	1855	163 162-166
2.13	28:25	1:37	12:56	143 139-145	1851	162 160-164
2.25	30:06	1:41	13:28	140 135-144	1885	162 160-164
2.38	31:52	1:46	14:10	142 136-146	2011	163 160-166
2.50	33:30	1:38	13:05	146 144-149	1911	163 160-166
2.63	34:50	1:20	10:38	159 147-169	1690	168 162-174
2.75	36:02	1:12	9:35	171 167-173	1640	170 164-174
2.88	37:06	1:05	8:37	170 165-172	1466	172 168-176
3.00	38:20	1:14	9:48	173 171-174	1695	173 170-176
3.11	39:15	55	8:27	175 173-180	1479	174 172-178

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	39:15	12:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.72%	More
800m	4:31	9:05	44.36%	More
1km	5:51	9:25	44.67%	More
Mile	11:01	11:01	40.21%	More
5k	39:13	12:37	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	37.88
5km	38:55	12:32	38.77
5M	1:04:27	12:53	38.18
10km	1:21:09	13:04	37.89
10M	2:14:23	13:26	37.85
Half	2:58:56	13:40	37.34
20M	4:40:12	14:01	37.78
Mara	6:13:03	14:14	37.84

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