Sat 3rd Apr 2021 at 9:00am by MaT.T

Walk > General

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Time
59:23
Miles
3.66
Min/mi
16:13
Stride(cm)
81
Cals
315
Cadence
123
BPM
101
%MHR
53.2
B/mi
1641
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 97/104bpm 88cal 3.66/4.19mph
2) 1m - 15:28(15:28/m) 93/97bpm 68cal 3.88/4.17mph
3) 1m - 15:14(15:14/m) 108/128bpm 93cal 3.94/4.3mph
4) 0.66m - 12:18(18:46/m) 107/118bpm 66cal 3.2/3.9mph

16:22 15:28 15:14 12:18

Pin Map

0mi in 0

Pace

19%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	102 101-103	1746	127 124-128	12/13
0.25	4:13	2:05	16:38	96 84-102	1596	121 118-124	1/2
0.38	6:17	2:04	16:35	96 90-98	1592	120 114-124	5/1
0.50	8:24	2:07	16:54	98 97-99	1656	118 112-122	7/4
0.63	10:31	2:07	16:55	96 92-101	1624	119 114-128	12/5
0.75	12:32	2:01	16:09	96 95-96	1550	125 118-128	4/17
0.88	14:25	1:52	15:00	96 95-97	1440	127 124-132	13/13
1.00	16:22	1:57	15:39	93 91-96	1455	123 120-124	9/16
1.13	18:21	1:59	15:54	94 93-96	1495	124 120-128	5/4
1.25	20:22	2:00	16:02	95 94-96	1523	119 118-124	8/7
1.38	22:22	2:01	16:06	94 93-95	1514	120 116-126	11/5
1.50	24:14	1:51	14:52	93 92-94	1382	125 122-130	9/6
1.63	26:09	1:55	15:17	94 92-95	1437	127 124-130	2/6
1.75	28:01	1:53	15:03	93 92-94	1399	125 122-130	11/4
1.88	29:57	1:56	15:26	91 87-95	1404	125 120-130	2/6
2.00	31:50	1:53	15:06	91 90-93	1373	126 124-128	1/7
2.13	33:42	1:51	14:52	97 87-107	1442	129 126-132	7/4
2.25	35:34	1:52	15:00	109 98-117	1635	126 124-128	7/10
2.38	37:28	1:54	15:11	106 104-109	1610	130 128-134	12/4
2.50	39:19	1:51	14:46	106 105-108	1566	128 126-130	3/8
2.63	41:09	1:50	14:39	105 102-108	1539	128 124-132	11/14
2.75	43:04	1:56	15:25	111 106-118	1711	126 122-128	13/10
2.88	45:01	1:57	15:32	116 110-126	1802	124 120-128	11/7
3.00	47:04	2:03	16:28	112 111-116	1844	118 116-122	11/6
3.13	49:16	2:11	17:32	113 110-117	1981	116 112-124	0/0
3.25	52:03	2:47	22:13	107 99-114	2377	118 110-120	0/0
3.38	54:17	2:14	17:53	103 92-109	1841	120 120-120	0/0
3.50	56:29	2:12	17:40	99 74-115	1748	115 104-120	0/0
3.63	58:51	2:22	18:52	107 97-113	2019	117 110-120	2/3
3.66	59:24	33	18:03	110 110-111	1985	127 126-128	3/8

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.7%	15:40
12 4.7%	15:26
12 1.6%	18:47
See your biggest climbs

Cadence

123 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:23	14:52	More
1km	9:15	14:53	More
Mile	15:00	15:00	More
5k	48:46	15:42	More

Predictions

Dist	Time	Per Mile

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