Sat 3rd Apr 2021 at 7:00am by Kinsey

Run > General

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Time
1:49:24
Miles
6.16
Min/mi
17:46
Pacing
49%
WAVA
29.27
Stride(cm)
66
Cals
953
Cadence
138
BPM
138
%MHR
80.6
B/mi
2449
Asc(m)
305
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:37(23:37/m) 115/158bpm 175cal 2.54/5.41mph
2) 1m - 12:30(12:30/m) 155/170bpm 139cal 4.8/6.78mph
3) 1m - 17:40(17:40/m) 150/174bpm 185cal 3.4/5.72mph
4) 1m - 15:52(15:52/m) 151/174bpm 150cal 3.78/5.89mph
5) 1m - 21:59(21:59/m) 133/162bpm 160cal 2.73/6.1mph
6) 1m - 12:29(12:29/m) 147/159bpm 118cal 4.81/7.7mph
7) 0.16m - 5:18(33:26/m) 126/160bpm 26cal 1.79/5.89mph

23:37 12:30 17:40 15:52 21:59 12:29 5:18

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:18	103 69-129	1781	124 92-246	29/1
0.50	11:44	7:25	29:39	118 98-143	3499	120 80-168	32/0
0.75	20:04	8:20	33:21	110 87-135	3668	112 80-164	39/0
1.00	23:35	3:31	14:04	143 130-158	2010	153 100-176	32/1
1.25	26:56	3:21	13:24	152 137-160	2036	163 148-176	29/5
1.50	29:45	2:49	11:16	149 146-154	1680	159 156-168	9/18
1.75	32:38	2:53	11:30	158 152-166	1818	157 144-162	8/23
2.00	36:08	3:30	13:59	162 152-170	2264	150 106-160	7/26
2.25	40:12	4:04	16:17	162 150-173	2637	140 92-170	0/29
2.50	45:58	5:46	23:04	144 111-164	3323	126 80-170	0/44
2.75	50:04	4:07	16:26	147 117-165	2417	153 80-214	0/47
3.00	53:45	3:41	14:44	157 142-171	2313	140 96-162	5/16
3.25	57:00	3:15	13:00	163 147-174	2118	142 92-164	4/5
3.50	1:01:35	4:34	18:17	150 127-169	2742	137 88-170	12/4
3.75	1:06:44	5:09	20:38	144 117-170	2970	131 82-166	3/7
4.00	1:09:39	2:55	11:39	147 119-159	1714	159 148-164	9/4
4.25	1:14:14	4:35	18:22	148 132-162	2717	128 82-162	8/10
4.50	1:19:24	5:10	20:40	141 116-160	2913	126 86-162	10/9
4.75	1:27:49	8:25	33:40	124 105-155	4175	122 80-160	24/2
5.00	1:31:37	3:48	15:11	125 106-145	1898	132 98-160	41/0
5.25	1:35:17	3:40	14:41	140 118-154	2055	143 98-162	20/0
5.50	1:37:48	2:31	10:03	150 141-158	1507	163 112-170	10/16
5.75	1:41:20	3:32	14:10	145 121-158	2054	147 90-166	7/24
6.00	1:44:05	2:45	11:00	156 151-159	1716	159 82-166	2/30
6.16	1:49:24	5:19	33:42	127 98-160	4279	136 88-166	1/6

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 190m, Flat prediction 1:39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
164 13.2%	26:28
90 8.6%	20:55
13 6.1%	19:11
11 2.1%	11:22
See your biggest climbs

Cadence

138 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	157	4.6	1:06:13	14:19
Walk	34.6	102	1.5	37:52	24:41
Still	4.9	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.79%	More
800m	5:32	11:07	37.02%	More
1km	6:56	11:10	38.40%	More
Mile	11:58	11:58	37.86%	More
5k	47:37	15:20	33.22%	More
5 miles	1:20:02	16:00	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	28.44
5km	52:57	17:03	29.87
5M	1:27:42	17:32	29.43
10km	1:50:25	17:46	29.27
10M	3:02:50	18:17	29.07
Half	4:03:26	18:35	28.49
20M	6:21:12	19:04	28.57
Mara	8:27:32	19:22	28.38

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