Sat 3rd Apr 2021 at 8:00am by PenW

Walk > General

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Time
1:05:52
Miles
1.52
Min/mi
43:20
Stride(cm)
34
Cals
273
Cadence
107
BPM
102
%MHR
59.9
B/mi
4440
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:49(38:49/m) 103/127bpm 168cal 17/79rpm 1.55/5.11mph
2) 0.52m - 27:03(52:15/m) 101/123bpm 105cal 11/112rpm 1.15/4.51mph

38:49 27:03

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	103 97-111	2261	115 112-120	3/4
0.13	2:39	1:17	20:30	112 106-118	2297	114 110-116	2/5
0.19	3:53	1:14	19:46	108 104-111	2135	113 110-116	2/6
0.25	5:11	1:18	20:46	109 104-113	2264	110 104-112	1/6
0.31	6:52	1:41	26:55	110 106-115	2960	108 100-116	0/5
0.38	10:07	3:14	51:52	105 89-114	5445	104 90-110	4/2
0.44	12:58	2:51	45:43	99 92-106	4525	104 80-112	4/1
0.50	15:02	2:04	32:59	106 102-111	3496	105 84-116	5/2
0.56	17:54	2:52	45:56	105 87-126	4823	98 88-154	4/3
0.63	20:28	2:34	40:59	103 95-114	4222	106 86-158	7/5
0.69	22:35	2:08	34:02	94 86-102	3198	112 106-124	6/7
0.75	25:59	3:23	54:13	105 95-112	5693	115 104-120	5/4
0.81	30:10	4:11	1:06:59	101 85-122	6765	102 94-136	6/2
0.88	33:40	3:30	56:04	100 91-112	5606	108 104-112	5/5
0.94	36:34	2:54	46:29	99 95-104	4602	105 92-114	3/3
1.00	38:27	1:53	30:05	101 97-104	3038	100 92-106	4/3
1.06	41:23	2:55	46:47	102 93-106	4773	108 86-114	5/4
1.13	44:40	3:17	52:33	104 94-113	5466	105 92-116	4/1
1.19	47:22	2:42	43:19	107 102-112	4635	108 102-114	6/3
1.25	49:08	1:46	28:09	95 88-106	2674	113 108-118	3/3
1.31	51:18	2:11	34:48	106 97-121	3689	109 82-120	2/4
1.38	52:58	1:40	26:38	107 101-120	2849	114 108-120	3/3
1.44	55:09	2:11	35:04	107 100-114	3752	107 88-120	1/0
1.50	1:03:20	8:11	2:10:56	100 75-123	13093	113 104-118	0/3
1.52	1:05:52	2:32	1:50:31	90 79-102	9946	-	0/2

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	14:50	29:51	More
1km	20:22	32:47	More
Mile	38:27	38:27	More

Predictions

Dist	Time	Per Mile

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