Fri 2nd Apr 2021 at 7:00am by Gravic

Walk > General

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Time
1:19:48
Miles
4.63
Min/mi
17:14
Cals
527
BPM
92
%MHR
50.2
B/mi
1593
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 88/101bpm 107cal
2) 1m - 16:44(16:44/m) 95/109bpm 117cal
3) 1m - 17:20(17:20/m) 95/106bpm 120cal
4) 1m - 16:46(16:46/m) 91/98bpm 106cal
5) 0.64m - 12:13(19:14/m) 92/98bpm 77cal

16:45 16:44 17:20 16:46 12:13

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	90 85-98	1675	3/2
0.25	4:16	1:57	15:35	85 82-88	1324	2/3
0.38	6:09	1:53	15:02	88 82-100	1323	3/5
0.50	8:10	2:01	16:10	91 86-101	1471	2/4
0.63	10:17	2:07	16:53	86 84-89	1453	1/3
0.75	12:24	2:07	16:53	90 82-97	1520	4/1
0.88	14:35	2:12	17:33	90 86-95	1579	2/2
1.00	16:44	2:09	17:10	84 81-90	1442	0/7
1.13	18:48	2:04	16:33	95 85-106	1572	3/3
1.25	21:10	2:22	18:57	99 91-106	1876	8/1
1.38	23:10	2:00	15:58	94 91-98	1501	3/1
1.50	25:15	2:05	16:41	95 93-98	1584	3/1
1.63	27:16	2:01	16:06	95 92-98	1530	3/4
1.75	29:22	2:06	16:46	93 90-95	1559	2/2
1.88	31:24	2:02	16:17	92 88-93	1499	2/2
2.00	33:29	2:06	16:45	97 93-101	1625	2/0
2.13	35:39	2:09	17:14	96 93-99	1654	4/0
2.25	37:46	2:07	16:55	101 97-106	1709	5/0
2.38	39:51	2:05	16:44	98 94-101	1640	2/1
2.50	42:13	2:22	18:55	93 86-99	1759	1/2
2.63	44:24	2:12	17:32	98 94-101	1719	6/0
2.75	46:31	2:06	16:52	91 88-94	1534	1/6
2.88	48:37	2:06	16:48	95 89-101	1597	3/1
3.00	50:48	2:11	17:26	88 86-91	1535	0/4
3.13	52:54	2:07	16:53	94 87-98	1587	1/2
3.25	54:56	2:02	16:15	92 90-96	1495	2/2
3.38	57:03	2:07	16:53	93 90-96	1571	2/4
3.50	59:06	2:03	16:24	93 90-96	1525	2/4
3.63	1:01:11	2:05	16:42	90 88-94	1503	0/3
3.75	1:03:16	2:05	16:40	90 87-93	1500	2/2
3.88	1:05:29	2:13	17:43	90 87-98	1595	1/3
4.00	1:07:37	2:08	17:04	89 87-95	1519	2/3
4.13	1:09:43	2:06	16:47	95 90-98	1595	2/1
4.25	1:11:50	2:07	16:52	94 91-98	1586	4/3
4.38	1:13:53	2:04	16:30	96 90-98	1585	5/2
4.50	1:15:53	2:00	15:57	90 88-93	1436	1/5
4.63	1:19:28	3:35	28:36	89 84-95	2546	2/5

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	16:50
11 2.2%	17:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:53	15:51	More
1km	9:59	16:05	More
Mile	16:25	16:25	More
5k	52:16	16:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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