Sat 3rd Apr 2021 at 8:00am by cathrobinson

Walk > General

Follow User
0 👍

Time
1:36:35
Miles
4.89
Min/mi
19:45
Stride(cm)
63
Cals
490
Cadence
130
BPM
101
%MHR
56
B/mi
1993
Hillscore
15
Surface
Road

Notes & Comments

Fairy woods walk with Nic. We went via the deer but they weren’t there...

Split Summary
===
1) 1m - 14:47(14:47/m) 94/106bpm 83cal 64/69rpm
2) 1m - 34:03(34:03/m) 81/113bpm 120cal 26/82rpm
3) 1m - 16:36(16:36/m) 107/139bpm 107cal 61/87rpm
4) 1m - 16:01(16:01/m) 109/129bpm 86cal 61/120rpm
5) 0.89m - 15:08(16:55/m) 118/134bpm 94cal 60/89rpm

14:47 34:03 16:36 16:01 15:08

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	94 76-104	1293	132 126-138	58/9
0.50	7:10	3:44	14:54	97 88-106	1446	131 126-134	2/21
0.75	10:56	3:46	15:05	90 82-96	1358	130 126-134	4/15
1.00	14:47	3:50	15:22	97 91-104	1490	132 126-134	6/12
1.25	21:51	7:04	28:16	94 67-113	2658	130 106-164	7/5
1.50	40:44	18:53	1:15:32	77 61-93	5816	131 106-138	0/0
1.75	44:54	4:11	16:43	81 72-91	1354	129 120-136	8/6
2.00	48:49	3:55	15:40	97 75-111	1520	130 120-144	9/4
2.25	52:47	3:57	15:48	90 79-107	1422	130 126-134	11/5
2.50	57:20	4:33	18:13	99 73-117	1804	131 106-174	10/4
2.75	1:01:35	4:15	17:01	129 117-139	2195	127 120-132	10/7
3.00	1:05:25	3:50	15:20	108 98-126	1656	131 122-136	29/1
3.25	1:09:29	4:04	16:16	114 101-129	1854	129 90-240	10/15
3.50	1:13:36	4:06	16:25	107 101-116	1757	130 124-134	3/25
3.75	1:17:39	4:03	16:12	108 103-113	1750	132 128-134	9/24
4.00	1:21:26	3:47	15:10	105 100-112	1592	133 130-136	6/9
4.25	1:25:34	4:08	16:33	111 100-125	1836	130 122-138	10/7
4.50	1:30:00	4:25	17:42	125 112-134	2212	130 120-178	15/4
4.75	1:34:02	4:02	16:09	122 113-129	1971	129 126-132	15/2
4.89	1:36:35	2:33	17:36	113 108-120	1989	128 116-132	8/3

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 21.1%	12:20
35 7.5%	16:55
29 3.7%	16:25
13 2.9%	16:12
11 4.6%	19:37
See your biggest climbs

Cadence

130 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:53	More
800m	6:51	13:46	More
1km	8:47	14:08	More
Mile	14:36	14:36	More
5k	50:46	16:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry