Sat 3rd Apr 2021 at 8:00am by KeithL

Bike > General

Follow User
0 👍

Time
9:56
Miles
3.23
Mph
19.5
Cals
100
Watts
168
Cadence
77
BPM
131
%MHR
106
B/mi
404
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 9:56(3:05/m) 130/150bpm 100cal 77/96rpm 162/322W 19.51/23.94mph

9:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	26	26	17.28	103 100-106	358	90 82-95	102 88-124
0.25	53	27	16.68	105 104-106	378	91 87-93	108 97-139
0.38	1:19	26	17.18	108 106-109	377	88 85-93	124 100-134
0.50	1:44	25	17.93	110 108-114	368	87 78-93	127 104-158
0.63	2:08	24	18.67	121 115-126	389	86 80-90	146 130-167
0.75	2:32	23	19.42	128 126-130	395	86 79-89	164 130-192
0.88	2:56	24	18.76	134 131-135	428	77 71-86	143 116-188
1.00	3:20	24	18.66	130 127-133	418	78 75-79	139 132-145
1.13	3:43	23	19.53	125 124-126	384	80 78-81	160 142-191
1.25	4:05	22	20.27	128 125-131	379	80 79-82	191 187-198
1.38	4:27	22	20.49	134 131-137	392	76 74-78	173 165-183
1.50	4:49	22	20.29	139 137-140	411	78 77-80	183 176-190
1.63	5:09	20	22.13	139 138-139	377	77 75-78	206 172-235
1.75	5:30	21	21.58	140 139-141	389	75 74-77	224 216-231
1.88	5:51	20	22.20	145 141-147	392	75 73-76	223 213-230
2.00	6:13	23	19.74	147 144-148	447	65 58-73	163 115-212
2.13	6:37	24	18.69	139 136-143	446	66 65-68	134 129-143
2.25	6:59	22	20.38	133 132-135	392	71 66-74	204 133-228
2.38	7:20	20	22.17	136 134-138	368	69 60-73	202 154-226
2.50	7:44	24	18.90	137 136-138	435	65 61-67	142 132-165
2.63	8:04	20	22.16	137 135-139	371	75 73-77	233 174-246
2.75	8:27	23	19.70	140 139-141	426	62 54-74	176 128-249
2.88	8:45	18	24.48	141 140-143	346	67 65-70	273 236-322
3.00	9:06	21	21.66	147 144-150	407	65 52-74	231 80-295
3.13	9:35	29	15.57	144 138-149	555	81 75-84	91 79-98
3.22	9:56	21	16.12	130 124-137	484	84 83-84	97 95-98

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (322 max)

Power Graph

Power Bands

Cadence

77 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	2:52	2:52	More
5k	9:30	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:26	3:20
15 miles	50:35	3:22
20 miles	1:08:37	3:26
40km	1:26:24	3:29
25 miles	1:26:56	3:29
42km	1:30:59	3:29
50 miles	3:01:14	3:37
56 miles	3:24:22	3:39
100 miles	6:17:52	3:47
112 miles	7:06:06	3:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry