Sat 3rd Apr 2021 at 9:00am by DeeGee

Run > General

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Time
1:00:01
Miles
6.22
Min/mi
9:39
Pacing
86%
WAVA
47.50
Stride(cm)
103
Cals
863
Cadence
161
BPM
145
%MHR
83.6
B/mi
1395
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/154bpm 138cal 6.04/6.72mph
2) 1m - 9:24(9:24/m) 148/156bpm 144cal 6.39/6.74mph
3) 1m - 8:54(8:54/m) 152/156bpm 142cal 6.74/7.22mph
4) 1m - 10:36(10:36/m) 141/154bpm 141cal 5.66/7.08mph
5) 1m - 10:12(10:12/m) 140/155bpm 133cal 5.89/6.87mph
6) 1m - 9:18(9:18/m) 148/158bpm 138cal 6.45/7.1mph
7) 0.22m - 1:41(7:47/m) 155/159bpm 27cal 7.71/8.04mph

9:56 9:24 8:54 10:36 10:12 9:18 1:41

Pin Map

0mi in 0

Pace

12%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	127 78-141	1361	164 156-168	5/1
0.50	5:11	2:31	10:02	137 132-142	1375	165 162-168	3/3
0.75	7:34	2:23	9:32	140 137-143	1335	163 160-166	4/6
1.00	9:57	2:23	9:32	150 145-154	1429	161 158-164	0/18
1.25	12:17	2:19	9:17	146 142-152	1356	163 160-166	2/7
1.50	14:42	2:25	9:40	149 144-156	1439	164 162-164	3/5
1.75	16:59	2:18	9:12	147 141-152	1351	163 160-164	2/6
2.00	19:21	2:22	9:26	151 147-155	1425	163 152-166	4/6
2.25	21:39	2:18	9:11	152 146-156	1397	166 164-166	4/6
2.50	23:56	2:17	9:08	152 149-153	1387	166 162-168	2/5
2.75	26:06	2:11	8:42	153 151-155	1331	166 162-168	20/2
3.00	28:15	2:09	8:36	154 150-156	1325	165 164-168	9/4
3.25	31:39	3:24	13:36	133 121-153	1808	131 116-246	5/8
3.50	33:59	2:20	9:19	140 130-147	1304	169 166-170	9/6
3.75	36:26	2:27	9:48	147 143-150	1440	160 112-170	6/6
4.00	38:50	2:24	9:37	146 143-149	1405	164 162-168	4/11
4.25	42:07	3:17	13:09	130 118-149	1710	131 112-164	4/7
4.50	44:27	2:19	9:17	139 130-144	1290	164 162-166	0/13
4.75	46:47	2:21	9:22	146 143-153	1368	164 162-168	1/4
5.00	49:02	2:15	8:59	150 147-154	1346	166 164-168	3/6
5.25	51:41	2:39	10:35	140 134-152	1481	153 120-166	13/2
5.50	53:57	2:16	9:06	147 144-149	1338	166 164-170	4/3
5.75	56:10	2:13	8:53	152 148-154	1349	166 164-168	11/3
6.00	58:21	2:10	8:42	154 150-158	1339	167 166-172	13/4
6.22	1:00:02	1:41	7:48	156 153-159	1216	167 162-172	6/5

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 49m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	8:37
20 7.1%	9:02
11 3.5%	9:07
See your biggest climbs

Cadence

161 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	5.8	53:50	9:17
Walk	10.1	121	0.4	6:05	14:42
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.34%	More
800m	4:07	8:16	45.14%	More
1km	5:14	8:25	46.30%	More
Mile	8:39	8:39	47.74%	More
5k	29:40	9:33	47.35%	More
5 miles	48:03	9:37	47.53%	More
10k	59:51	9:38	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	28:45	9:15	48.87
5M	47:37	9:31	47.97
10km	59:57	9:39	47.55
10M	1:39:17	9:56	47.42
Half	2:12:11	10:05	46.74
20M	3:26:59	10:21	47.30
Mara	4:35:35	10:31	47.37

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