Sat 3rd Apr 2021 at 7:00am by KeithL

Bike > General

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Time
4:57
Miles
1.30
Mph
15.8
Cals
25
Watts
96
Cadence
93
BPM
96
%MHR
77.8
B/mi
367
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 4:57(3:48/m) 95/109bpm 25cal 92/124rpm 93/170W 15.76/21.7mph

4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	16	16	14.01	73 65-76	313	80 67-85	55 41-61
0.13	34	18	12.83	80 76-82	374	84 82-85	59 58-61
0.19	50	17	13.45	84 82-86	375	88 87-88	70 63-75
0.25	1:06	15	14.76	85 81-90	345	89 86-91	77 73-81
0.31	1:21	16	14.46	92 90-95	382	93 91-94	84 81-85
0.38	1:36	15	15.32	94 94-95	368	94 92-94	85 83-86
0.44	1:50	15	15.41	93 92-94	362	95 92-97	87 82-90
0.50	2:05	15	15.43	96 95-97	373	98 97-99	93 91-94
0.56	2:18	13	16.79	97 96-98	347	97 96-97	96 93-97
0.63	2:33	14	15.57	98 98-98	378	95 93-96	94 92-96
0.69	2:46	14	16.52	99 98-99	360	97 96-97	97 96-98
0.75	3:01	14	15.78	100 99-100	380	98 96-99	99 96-101
0.81	3:14	14	16.50	100 100-101	364	97 94-99	104 98-112
0.88	3:28	14	16.59	100 99-101	362	97 91-102	111 101-121
0.94	3:40	13	17.89	102 100-103	342	105 97-124	128 112-170
1.00	3:53	13	17.99	103 103-104	344	101 98-104	120 114-126
1.06	4:06	13	16.80	106 104-107	378	99 97-99	116 113-118
1.13	4:19	13	17.87	109 108-109	366	101 98-104	129 116-147
1.19	4:31	12	19.48	109 109-109	336	103 97-107	142 129-154
1.25	4:45	14	15.56	107 105-109	413	81 73-87	95 79-109
1.30	4:57	12	14.99	103 101-104	412	73 70-76	74 65-84

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

96W (170 max)

Power Graph

Power Bands

Cadence

93 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:26	More
1km	2:11	3:31	More
Mile	3:38	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	43:02	4:18
20km	54:11	4:22
15 miles	1:06:09	4:25
20 miles	1:29:44	4:29
40km	1:52:58	4:33
25 miles	1:53:40	4:33
42km	1:58:58	4:34
50 miles	3:57:00	4:44
56 miles	4:27:15	4:46
100 miles	8:14:07	4:56
112 miles	9:17:11	4:58

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