Sat 3rd Apr 2021 at 8:00am by There We Are Then

Run > General

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Time
57:41
Miles
5.49
Min/mi
10:30
Pacing
26%
WAVA
50.01
Stride(cm)
87
Cals
516
Cadence
175
BPM
116
%MHR
67.8
B/mi
1217
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 127/153bpm 127cal 5.52/0mph
2) 1m - 10:42(10:42/m) 111/142bpm 85cal 5.6/0mph
3) 1m - 10:34(10:34/m) 114/119bpm 94cal 5.68/0mph
4) 1m - 10:12(10:12/m) 114/125bpm 87cal 5.89/0mph
5) 1m - 9:29(9:29/m) 114/121bpm 75cal 6.32/0mph
6) 0.49m - 5:51(11:55/m) 115/128bpm 48cal 5.03/0mph

10:52 10:42 10:34 10:12 9:29 5:51

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	118 79-134	1433	177 118-184	16/5
0.50	5:45	2:43	10:51	124 120-134	1345	180 176-184	13/1
0.75	8:25	2:40	10:40	131 118-153	1397	179 166-184	0/11
1.00	10:52	2:27	9:48	137 133-140	1344	182 176-186	1/12
1.25	13:18	2:26	9:43	134 96-142	1302	181 146-186	1/27
1.50	15:43	2:25	9:41	94 86-110	911	181 172-188	6/2
1.75	19:34	3:51	15:23	107 103-112	1647	168 108-184	13/5
2.00	22:15	2:41	10:43	110 94-119	1179	170 164-176	15/0
2.25	25:51	3:37	14:27	111 103-117	1603	160 100-184	24/0
2.50	28:19	2:28	9:50	114 110-119	1122	176 164-184	4/15
2.75	30:53	2:34	10:16	115 109-118	1181	179 172-184	18/8
3.00	33:10	2:17	9:07	117 113-119	1067	178 168-186	1/5
3.25	36:45	3:35	14:21	113 81-125	1622	174 118-184	3/4
3.50	44:27	7:42	30:48	111 72-119	3419	173 162-186	27/0
3.75	46:48	2:21	9:25	113 108-119	1064	175 166-186	3/23
4.00	49:16	2:27	9:48	118 114-122	1157	179 168-186	14/11
4.25	52:34	3:18	13:12	111 98-121	1466	173 166-182	4/11
4.50	54:49	2:16	9:03	116 112-121	1049	174 166-186	4/19
4.75	57:13	2:24	9:35	116 112-119	1111	178 168-186	7/11
5.00	59:59	2:46	11:04	113 105-119	1250	174 118-184	0/14
5.25	1:03:11	3:12	12:47	112 85-128	1432	174 112-188	13/5
5.49	1:05:49	2:38	11:01	117 115-121	1289	175 166-184	6/7

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 79m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.7%	13:54
32 5.0%	25:45
30 5.7%	11:54
See your biggest climbs

Cadence

175 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	5.4	1:03:28	11:44
Walk	2.7	115	0.1	1:48	21:21
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.30%	More
800m	4:27	8:58	47.60%	More
1km	5:37	9:03	49.15%	More
Mile	9:41	9:41	48.51%	More
5k	34:55	11:14	45.84%	More
5 miles	59:50	11:58	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.53
5km	31:33	10:09	50.75
5M	52:14	10:27	50.11
10km	1:05:46	10:35	49.80
10M	1:48:55	10:54	49.81
Half	2:25:01	11:04	49.18
20M	3:47:05	11:21	49.76
Mara	5:02:21	11:32	49.84

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