Sat 3rd Apr 2021 at 9:00am by TeeBee

Run > Strides

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Time
3:59
Miles
0.36
Min/mi
11:04
WAVA
38.33
Stride(cm)
96
Cals
31
Cadence
151
BPM
153
%MHR
77
B/mi
1687
Asc(m)
9
Surface
Road

2:34 400m

Notes & Comments

1 comments

4× 100m strides off 30s

Split Summary
===
1) 0.06m - 28(7:33/m) 129/141bpm 3cal 7.94/8.54mph
2) 0.02m - 30(20:19/m) 146/151bpm 4cal 2.95/8.06mph
3) 0.06m - 28(7:34/m) 145/149bpm 4cal 7.94/8.2mph
4) 0.02m - 30(21:38/m) 150/165bpm 4cal 2.77/8.04mph
5) 0.06m - 29(7:39/m) 157/166bpm 4cal 7.84/8.27mph
6) 0.03m - 30(19:35/m) 165/169bpm 4cal 3.06/8.25mph
7) 0.06m - 30(8:06/m) 161/165bpm 4cal 7.4/8.35mph
8) 0.03m - 30(14:25/m) 167/172bpm 4cal 4.16/8.16mph
9) 0m - 4(15:06/m) 160/162bpm 3.97/3.36mph

28 30 28 30 29 30 30 30 4

LindsD
Nice work

Pace

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	133 124-147	997	166 102-174	0/1
0.13	1:15	47	12:31	146 141-151	1826	140 118-178	0/1
0.19	2:01	46	12:22	152 138-165	1880	148 96-180	1/1
0.25	2:39	38	10:02	163 158-167	1634	170 102-180	1/0
0.31	3:19	40	10:45	162 158-167	1742	146 100-178	0/0
0.36	4:00	41	13:57	165 159-172	2302	146 110-174	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m, Flat prediction 3:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	175	0.3	2:34	8:41
Walk	34.3	113	0.1	1:22	21:13
Still	1.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	39.64
5km	41:00	13:12	40.65
5M	1:08:36	13:43	39.66
10km	1:26:47	13:58	39.26
10M	2:25:12	14:31	38.67
Half	3:14:27	14:51	37.72
20M	5:07:19	15:22	37.56
Mara	6:51:34	15:43	37.15

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