Sat 3rd Apr 2021 at 9:00am by Marts

Walk > General

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Time
21:09
Miles
0.90
Min/mi
23:30
Stride(cm)
60
Cals
93
Cadence
113
BPM
94
%MHR
49.9
B/mi
2215
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:45(25:21/m) 96/110bpm 67cal 45/63rpm 2.37/3.84mph
2) 0.28m - 5:24(19:34/m) 91/99bpm 26cal 55/63rpm 3.07/4.07mph

15:45 5:24

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	95 84-103	2632	110 102-118	8/7
0.13	3:13	1:29	23:48	95 89-102	2260	112 106-126	4/4
0.19	4:53	1:40	26:39	92 83-97	2452	108 98-112	4/5
0.25	6:43	1:50	29:19	94 86-101	2756	108 100-116	7/6
0.31	8:16	1:33	24:47	96 89-107	2379	107 100-116	4/4
0.38	9:52	1:36	25:36	105 100-110	2687	105 96-112	5/6
0.44	11:17	1:25	22:36	96 90-100	2170	108 100-112	6/5
0.50	12:50	1:34	25:01	91 87-95	2277	109 102-116	4/5
0.56	14:38	1:48	28:47	96 89-100	2764	117 104-122	7/7
0.63	15:48	1:09	18:25	96 92-102	1768	121 110-124	5/5
0.69	16:57	1:10	18:36	94 87-99	1748	122 120-126	10/7
0.75	18:10	1:13	19:24	92 88-98	1784	122 120-126	6/8
0.81	19:19	1:09	18:19	89 81-96	1631	122 120-126	2/2
0.88	20:28	1:10	18:33	89 79-94	1651	120 116-122	3/3
0.90	21:09	41	30:12	87 84-92	2627	107 96-118	1/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	10:32	21:11	More
1km	13:40	22:00	More

Predictions

Dist	Time	Per Mile

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