Sat 3rd Apr 2021 at 5:00am by A-T-R

Walk > General

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Time
3:10:58
Miles
12.25
Min/mi
15:35
Stride(cm)
83
Cadence
124
BPM
97
%MHR
56.4
B/mi
1505
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 92/103bpm 124/138rpm
2) 1m - 15:40(15:40/m) 92/102bpm 123/132rpm
3) 1m - 16:35(16:35/m) 97/126bpm 121/140rpm
4) 1m - 15:41(15:41/m) 95/101bpm 125/134rpm
5) 1m - 15:14(15:14/m) 97/106bpm 122/136rpm
6) 1m - 15:22(15:22/m) 95/105bpm 122/134rpm
7) 1m - 15:54(15:54/m) 96/112bpm 122/134rpm
8) 1m - 15:16(15:16/m) 96/108bpm 126/136rpm
9) 1m - 15:43(15:43/m) 96/119bpm 123/136rpm
10) 1m - 15:20(15:20/m) 101/124bpm 124/136rpm
11) 1m - 15:12(15:12/m) 100/112bpm 127/140rpm
12) 1m - 15:17(15:17/m) 99/106bpm 126/134rpm
13) 0.25m - 3:41(15:00/m) 100/104bpm 122/136rpm

16:03 15:40 16:35 15:41 15:14 15:22 15:54 15:16 15:43 15:20 15:12 15:17 3:41

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:04	8:04	16:09	91 59-103	1469	126 96-138	6/5
1.00	16:02	7:58	15:56	93 86-102	1481	123 104-132	10/4
1.50	23:39	7:37	15:14	90 82-99	1371	125 118-132	7/9
2.00	31:42	8:02	16:05	93 85-102	1495	121 92-132	8/5
2.50	40:08	8:26	16:52	94 84-105	1585	118 72-132	11/7
3.00	48:16	8:09	16:17	100 90-126	1629	125 114-140	17/18
3.50	56:12	7:56	15:52	95 91-101	1507	125 114-132	5/5
4.00	1:03:57	7:45	15:30	96 91-101	1488	124 112-134	8/5
4.50	1:11:39	7:42	15:23	96 87-103	1477	120 102-132	3/6
5.00	1:19:10	7:32	15:03	98 87-106	1475	125 112-136	13/10
5.50	1:26:59	7:49	15:37	96 89-105	1500	123 104-132	6/5
6.00	1:34:32	7:34	15:07	95 90-100	1437	122 100-134	5/4
6.50	1:42:37	8:04	16:09	96 85-108	1550	120 74-134	12/12
7.00	1:50:28	7:51	15:41	97 91-112	1522	125 116-132	4/2
7.50	1:58:02	7:35	15:10	96 91-102	1455	126 112-136	3/14
8.00	2:05:43	7:40	15:21	97 91-108	1488	126 114-136	2/8
8.50	2:13:46	8:04	16:07	97 87-119	1564	121 84-132	9/8
9.00	2:21:28	7:42	15:23	95 90-103	1462	125 114-136	7/22
9.50	2:29:10	7:42	15:24	101 88-124	1555	122 110-136	15/11
10.00	2:36:48	7:38	15:16	101 91-119	1542	127 114-136	14/3
10.50	2:44:15	7:27	14:55	102 94-112	1521	126 108-140	5/6
11.00	2:51:59	7:44	15:27	98 94-104	1514	128 122-136	3/4
11.50	2:59:31	7:33	15:05	100 94-105	1508	126 114-134	4/4
12.00	3:07:17	7:45	15:31	98 94-106	1520	126 118-134	3/5
12.25	3:10:58	3:41	15:01	100 96-104	1502	122 104-136	2/3

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	17:02
14 4.3%	15:37
See your biggest climbs

Cadence

124 (140 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:24	14:54	More
1km	9:19	15:00	More
Mile	15:06	15:06	More
5k	47:21	15:15	More
5 miles	1:16:46	15:21	More
10k	1:35:50	15:25	More
10 miles	2:35:23	15:32	More

Predictions

Dist	Time	Per Mile

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