Sat 3rd Apr 2021 at 9:00am by Lip Gloss

Run > General

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Time
30:04
Miles
3.11
Min/mi
9:40
Pacing
63%
WAVA
59.35
Stride(cm)
90
Cals
268
Cadence
184
BPM
151
%MHR
88
B/mi
1455
Asc(m)
27
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 113/123bpm 35cal 6.24/0mph
2) 0.62m - 6:03(9:44/m) 150/165bpm 55cal 6.16/0mph
3) 0.62m - 6:09(9:54/m) 163/171bpm 61cal 6.06/0mph
4) 0.62m - 6:04(9:46/m) 160/168bpm 58cal 6.14/0mph
5) 0.62m - 5:48(9:19/m) 167/175bpm 59cal 6.43/0mph
6) 0m - 1(8:18/m) 169/169bpm 7.23/0mph

5:59 6:03 6:09 6:04 5:48 1

	Mandymoo Well done
	Corrah Great well done xx

Pin Map

0mi in 0

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	103 79-118	1011	183 122-192	0/2
0.25	2:27	1:13	9:45	115 113-116	1122	182 178-186	1/0
0.38	3:38	1:11	9:32	115 113-119	1096	180 174-182	1/1
0.50	4:50	1:12	9:35	116 113-119	1111	180 178-182	1/0
0.63	6:00	1:10	9:23	118 113-123	1106	183 180-184	1/1
0.75	7:11	1:10	9:24	134 115-156	1259	185 180-188	1/0
0.88	8:22	1:11	9:29	152 147-158	1441	184 180-186	2/1
1.00	9:40	1:18	10:26	150 145-155	1565	184 182-188	2/1
1.13	10:54	1:14	9:53	153 148-163	1513	184 180-188	1/1
1.25	12:05	1:11	9:28	161 158-165	1524	183 182-184	1/2
1.38	13:19	1:13	9:46	164 160-166	1601	184 180-190	2/0
1.50	14:29	1:10	9:21	162 157-165	1515	186 182-190	0/2
1.63	15:42	1:13	9:42	164 160-167	1592	183 180-184	0/3
1.75	16:54	1:12	9:39	166 157-171	1601	181 180-184	0/4
1.88	19:57	3:03	24:23	159 124-165	3877	179 176-182	2/0
2.00	21:10	1:13	9:42	147 114-163	1426	186 178-190	2/1
2.13	22:26	1:16	10:08	161 155-167	1632	186 180-190	5/0
2.25	23:37	1:11	9:31	164 162-166	1560	186 182-190	1/1
2.38	24:48	1:11	9:30	165 163-168	1569	187 184-190	2/0
2.50	26:02	1:14	9:53	164 161-167	1620	185 182-188	1/0
2.63	27:19	1:16	10:09	165 162-167	1676	186 182-190	1/2
2.75	28:31	1:12	9:38	168 162-175	1619	184 180-188	1/1
2.88	29:37	1:06	8:48	165 161-167	1453	188 186-192	0/0
3.00	30:43	1:07	8:53	168 166-171	1493	191 186-194	0/2
3.11	31:44	1:01	9:24	169 167-172	1588	190 178-194	0/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	31:42	10:13
Walk	0.1	122	0	2	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	47.11%	More
800m	4:34	9:10	50.99%	More
1km	5:51	9:25	51.67%	More
Mile	9:28	9:28	53.91%	More
5k	31:43	10:13	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	57.38
5km	30:02	9:40	59.41
5M	50:03	10:01	58.30
10km	1:03:12	10:10	57.86
10M	1:45:19	10:32	57.35
Half	2:20:43	10:45	56.13
20M	3:41:35	11:05	56.26
Mara	4:56:05	11:18	55.87

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